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Training Log Archive: Becks

In the 7 days ending Oct 26, 2020:

activity # timemileskm+m
  Running2 1:13:31 7.59(9:41) 12.21(6:01) 139
  Yoga3 1:00:38 4
  Intervals1 20:03 2.04(9:49) 3.29(6:06) 11
  Total5 2:34:12 9.63 15.49 153
  [1-5]3 1:31:35

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TuWeThFrSaSuMo

Monday Oct 26, 2020 #

Note

Our new next door neighbors just drove up with a brand new Trump sticker on their car. This was definitely the news I needed today.

Losing it a bit here. Need the election to be over.

Saturday Oct 24, 2020 #

10 AM

Running 51:30 intensity: (32 @0) + (27 @1) + (5:56 @2) + (39:34 @3) + (5:01 @4) 8.5 km (6:03 / km) +116m 5:40 / km
ahr:163 max:180

Thursday Oct 22, 2020 #

9 PM

Yoga 20:10 [0] +4m
ahr:79 max:112

Wednesday Oct 21, 2020 #

3 PM

Running 22:01 intensity: (44 @0) + (33 @1) + (4:31 @2) + (15:32 @3) + (41 @4) 3.7 km (5:57 / km) +23m 5:46 / km
ahr:156 max:177

10 PM

Yoga 22:54 [0]
ahr:72 max:94

Tuesday Oct 20, 2020 #

10 AM

Intervals 20:03 intensity: (43 @0) + (49 @1) + (4:01 @2) + (7:53 @3) + (6:37 @4) 3.29 km (6:06 / km) +11m 6:00 / km
ahr:160 max:189

I tried to run fast! It felt okay! It was not fast :)

Was pretty tired all day after this but had to waste the day driving into Boston to present my Green card at MGH in person, so no big deal.

Yoga 17:34 [0]
ahr:83 max:101

This was mostly lying on the floor in extended child's pose and it was kind of a dream.

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