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Training Log Archive: Becks

In the 7 days ending Oct 25:

activity # timemileskm+m
  Running3 1:35:33 9.35(10:13) 15.05(6:21) 150
  Yoga4 1:21:17 4
  Intervals1 20:03 2.04(9:49) 3.29(6:06) 11
  Freeletics1 17:14
  Total7 3:34:07 11.4 18.34 164
  [1-5]4 2:06:50

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MoTuWeThFrSaSu

Saturday Oct 24 #

10 AM

Running 51:30 intensity: (32 @0) + (27 @1) + (5:56 @2) + (39:34 @3) + (5:01 @4) 8.5 km (6:03 / km) +116m 5:40 / km
ahr:163 max:180

Thursday Oct 22 #

9 PM

Yoga 20:10 [0] +4m
ahr:79 max:112

Wednesday Oct 21 #

3 PM

Running 22:01 intensity: (44 @0) + (33 @1) + (4:31 @2) + (15:32 @3) + (41 @4) 3.7 km (5:57 / km) +23m 5:46 / km
ahr:156 max:177

10 PM

Yoga 22:54 [0]
ahr:72 max:94

Tuesday Oct 20 #

10 AM

Intervals 20:03 intensity: (43 @0) + (49 @1) + (4:01 @2) + (7:53 @3) + (6:37 @4) 3.29 km (6:06 / km) +11m 6:00 / km
ahr:160 max:189

I tried to run fast! It felt okay! It was not fast :)

Was pretty tired all day after this but had to waste the day driving into Boston to present my Green card at MGH in person, so no big deal.

Yoga 17:34 [0]
ahr:83 max:101

This was mostly lying on the floor in extended child's pose and it was kind of a dream.

Monday Oct 19 #

3 PM

Running 22:02 intensity: (27 @0) + (41 @1) + (13:48 @2) + (7:06 @3) 2.85 km (7:45 / km) +12m 7:35 / km
ahr:146 max:158

Freeletics 17:14 intensity: (3:34 @0) + (4:55 @1) + (4:21 @2) + (4:24 @3)
ahr:128 max:165

9 PM

Yoga 20:39 [0]
ahr:74 max:92

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