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Training Log Archive: Becks

In the 7 days ending Oct 11:

activity # timemileskm+m
  Yoga3 1:30:28
  Running2 40:00 2.91(13:46) 4.68(8:33) 28
  Freeletics1 25:06
  Total5 2:35:34 2.91 4.68 28
  [1-5]2 40:45

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Sunday Oct 11 #

9 AM

Running 20:00 intensity: (1:00 @0) + (2:14 @1) + (16:20 @2) + (26 @3) 2.66 km (7:31 / km) +15m 7:19 / km
ahr:138 max:151

My HR was fine, my HRM was not :)
8 PM

Yoga 45:07 [0]
ahr:65 max:103

Saturday Oct 10 #

Note

Euan is getting pretty heavy now and only just getting the hang of being mobile. My hands hurt in really weird places from carrying him. I don't think we have many weeks left at all of carrying him everywhere though, so sure it will be fine!

I think my "office" set up at home is probably also terrible - wrists almost certainly not at the right angle for sitting at a computer all day.

10 AM

Running 20:00 intensity: (16 @0) + (6:04 @1) + (12:34 @2) + (1:06 @3) 2.02 km (9:55 / km) +13m 9:36 / km
ahr:137 max:155

Sinuses full of solid gunk fro second daycare cold of the season but thought I should try to run - went out with the intention of keeping the heart rate below 150 for twenty mins. It was actually impossible. But turns out my strap was out of battery and it was using wrist monitoring, so actually hopefully I'm not as sick or unfit as I thought I was! New battery in now so I'll try again tomorrow.

Freeletics 25:06 intensity: (23:05 @0) + (1:19 @1) + (42 @2)
ahr:92 max:144

Way too many crunches. I am officially healed there but the endurance in those muscles has a long way to go. It's embarrassing how long it took to do the crunches. Got to get back to the regular yoga with good breathing.
10 PM

Yoga 14:43 [0]
ahr:66 max:85

Wednesday Oct 7 #

9 PM

Yoga 30:38 [0]
ahr:65 max:96

This was a really good Adriene session - Yoga for Stress I think? Lots of good stretches and breathing.

Tuesday Oct 6 #

Note

Euan is ill again - not badly enough to be grumpy but snotty enough that he's not allowed at daycare. I am veeeeerrrryyyyy behind and veeeerrryyyy tired. Not sure this will be sustainable through the winter. Not excited.

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