Training Log Archive: BecksIn the 7 days ending Feb 10, 2019:
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Sunday Feb 10, 2019 #
12 PM
Yoga 9:45 [0]
ahr:72 max:89
Orienteering 28:04 1.62 km (17:22 / km) +61m 14:36 / km
ahr:125 max:158
Did the line course with Rob - mostly at rapid walk speed with some stopping. Some bits of interesting briar. Lovely day to be out.
Orienteering 43:12 2.83 km (15:16 / km) +102m 12:55 / km
ahr:132 max:169
Control pick at the Fells. Rob led at the start and I took over at the end - was feeling tired today but it was wonderful to be in the woods. Thanks Bridget and Kristen!
Saturday Feb 9, 2019 #
Note
Cycled every day except Thursday this week. Some really warm days and despite feeling tired a couple of days, the trip is getting easier. Definitely still the best way to do it.
Our apartment went on the market this week and we have a couple of people coming to view this weekend. Fingers crossed!
Our apartment went on the market this week and we have a couple of people coming to view this weekend. Fingers crossed!
Note
Today marks the second death by motor vehicle on one of my regular Boston routes, this one just three blocks from my house. Two women were hit on a crosswalk by a pick up which didn't stop, one of them died at the scene in her friend's arms.
9 PM
Yoga 36:07 [0]
ahr:71 max:112
Friday Feb 8, 2019 #
9 PM
Yoga 6:30 [0]
ahr:78 max:103
Thursday Feb 7, 2019 #
6 AM
Running 39:11 6.45 km (6:04 / km) +56m 5:49 / km
ahr:166 max:184
Ran into work because we were supposed to be going somewhere after. Didn't feel great, didn't feel bad, but four miles definitely feels quite a bit easier than it did a year ago.
9 PM
Yoga 24:14 [0]
ahr:71 max:99
Tuesday Feb 5, 2019 #
10 PM
Yoga 21:46 [0]
ahr:84 max:112
Monday Feb 4, 2019 #
7 PM
Yoga 13:57
ahr:92 max:129