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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Becks

In the 7 days ending Nov 11, 2018:

activity # timemileskm+m
  Running2 1:14:26 7.62(9:46) 12.27(6:04) 88
  Orienteering1 43:27 2.18(19:56) 3.51(12:23) 139
  Strength1 35:59
  Yoga1 18:33
  Total4 2:52:25 9.8 15.77 227
  [1-5]3 1:58:03

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MoTuWeThFrSaSu

Sunday Nov 11, 2018 #

10 AM

Orienteering 43:27 intensity: (30 @1) + (6:15 @2) + (32:25 @3) + (4:17 @4) 3.51 km (12:23 / km) +139m 10:20 / km
ahr:162 max:180

Rob wanted to go orienteering and wasn't totally up for it...picked up the green map and took one look at the cross slope leg and decided to do the brown instead and enjoy it. Woods were pretty tough and I was tired but I caught Rob and we decided to run together. It was fun.

Saturday Nov 10, 2018 #

Note

Have felt wiped out again for the rest of the week - really surprised after genuinely feeling good going into work on Tuesday. I think maybe I was more stressed about the midterms than I thought I was (and I thought I was quite stressed!) and now the relief is just letting my body realise it's tired. Today we wandered around downtown and went to a couple of rooms at the MFA. It's nice to be members and just do a couple of rooms at a time. Plenty of steps and a hoard of Pokemon go players on the way home - I had no idea people were still doing that in such numbers!
9 PM

Yoga 18:33 [0]
ahr:55 max:85

Friday Nov 9, 2018 #

Note

A cyclist was killed this morning at the intersection that the driver let me cross at the walk sign, only to yell "fuck you" out of the window at me.

Tuesday Nov 6, 2018 #

6 AM

Running 39:25 intensity: (17 @0) + (5:49 @1) + (8:53 @2) + (21:11 @3) + (3:15 @4) 6.47 km (6:05 / km) +57m 5:50 / km
ahr:152 max:181

Intervals on the way to work. Felt pretty good.

Monday Nov 5, 2018 #

6 AM

Running 35:01 intensity: (18 @0) + (3:55 @1) + (11:58 @2) + (18:50 @3) 5.79 km (6:03 / km) +31m 5:53 / km
ahr:148 max:167

Trundle to the gym.

Strength 35:59 intensity: (35:14 @0) + (45 @1)
ahr:100 max:126

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