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Training Log Archive: Becks

In the 7 days ending Oct 21, 2018:

activity # timemileskm+m
  Running3 1:29:06 8.22(10:50) 13.23(6:44) 316
  Yoga2 48:45
  Strength1 15:00
  Total6 2:32:51 8.22 13.23 316
  [1-5]4 1:40:10

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MoTuWeThFrSaSu

Sunday Oct 21, 2018 #

11 AM

Running 34:37 intensity: (24 @0) + (7 @1) + (2:16 @2) + (29:46 @3) + (2:04 @4) 5.35 km (6:28 / km) +137m 5:44 / km
ahr:162 max:183

Woke up at 7.40 this morning without an alarm, so figured I'm starting to feel better! Run on the moor which was tough at the start but got easier. Great views, bit blustery!
4 PM

Yoga 27:58 [0]
ahr:63 max:85

Saturday Oct 20, 2018 #

Note

Still worn out today - sticking to strolling in the lovely sunshine.
10 PM

Yoga 20:47 [0]
ahr:58 max:87

Not my finest ever performance - shoulders are really sore from carrying a too heavy bag everywhere for 4 days.

Friday Oct 19, 2018 #

Note

Had a nice lie in this morning then spent the whole morning with Mum making apple juice with home grown apples. It was fun! And tastes delicious. After that took a stroll with Dad around the Moor, who's up to an hour of walking on tricky ground and still doing remarkably well. Then wandered over to Jen's to deliver her some "sleepy juice: (Nyquil), because she's got a terrible cold. Felt a bit too delicate to run today but it was lovely to be outside plenty on a glorious autumn day.

https://www.blipfoto.com/entry/2500038060771641643

Strength 15:00 [1]

I kid you not, manually pressing apples is hard work!
C • Apples 2

Thursday Oct 18, 2018 #

Note

On the train to York, then Margaret and Alan drove me back home, of which I was very appreciative. Worn out.

Wednesday Oct 17, 2018 #

Note

Breakfast with Lobban, lunch will Ellen, dinner with Mhairi in Glasgow. Wonderful. The train to Glasgow is over ten times faster than my commute home in Boston.

Tuesday Oct 16, 2018 #

7 AM

Running 32:05 intensity: (22 @0) + (25 @1) + (8:09 @2) + (22:42 @3) + (27 @4) 4.65 km (6:54 / km) +96m 6:15 / km
ahr:155 max:176

Early one out on Blackford as the sun came up - there's no words. Love it up there.

Very busy day visiting people across the Uni - even made it out to Roslin, which is a lovely campus.

Monday Oct 15, 2018 #

11 AM

Running 22:24 intensity: (3:10 @0) + (6:55 @1) + (10:45 @2) + (1:34 @3) 3.23 km (6:56 / km) +83m 6:09 / km
ahr:133 max:156

"Rest" week... from running at least! Little leg stretch before getting the train to Edinburgh.

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