Training Log Archive: BecksIn the 7 days ending Oct 7, 2018:
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Sunday Oct 7, 2018 #
3 PM
Running 35:47 5.29 km (6:46 / km) +154m 5:54 / km
ahr:157 max:183
Dad's doing great! I took a mid afternoon run around the golf course, which was easier than I was expecting from yesterday but not as easy as it should have been. Lots of families with dogs out.
Went to see the Guilty Feminist in Manchester in the evening, and ate a tasty curry. Good day.
Went to see the Guilty Feminist in Manchester in the evening, and ate a tasty curry. Good day.
Saturday Oct 6, 2018 #
11 AM
Running 33:07 5.14 km (6:27 / km) +71m 6:02 / km
ahr:153 max:177
We weren't allowed to call till 10.30 today so went to Keelham Farm Shop and then I ran back to Jen's. I was super tired today but it was nice to be moving on beautiful familiar ground, and good that it was mostly downhill! I was so tired that I converted pounds to kilos the wrong way in my head at the Farm Shop and ended up with 2 kilos of sausages instead of half a kilo. We now have a new family joke and I've been happy to be the cause of light relief on a tough couple of days.
When we called at 10.30 they said Dad was doing great and ready to be discharged in the afternoon. He was looking fantastic when we arrived despite very little sleep, and after I was taught how to do the blood thinner injection we were out of there. Everyone very happy and relieved. I'm going to join Dad in taking some time out for myself the next couple of weeks too I think!
When we called at 10.30 they said Dad was doing great and ready to be discharged in the afternoon. He was looking fantastic when we arrived despite very little sleep, and after I was taught how to do the blood thinner injection we were out of there. Everyone very happy and relieved. I'm going to join Dad in taking some time out for myself the next couple of weeks too I think!
10 PM
Yoga 38:54 [0]
ahr:66 max:100
Friday Oct 5, 2018 #
Note
Up early to take Dad in to the BRI. He was whisked into surgery before 8am and in recovery two hours later, and was stable within ten minutes of coming out of anaesthesia. Of course this is the NHS so we didn't know that till 3pm. So some worried walking around Chellow Dean and then heading home for a bit. Very glad it all went smoothly, and left Dad in the hospital at 7pm before coming home and collapsing.
C • Dad? 10
Thursday Oct 4, 2018 #
Note
Mostly a traveling day. Nice flight, actually made it to deep sleep for the first time ever on a flight according to the Garmin. Walked from Paddington to Kings Cross, then got the train to Bingley, meeting Mum and Dad in Leeds. Quiet evening in with the whole family before a welcome night's sleep.
Wednesday Oct 3, 2018 #
6 AM
Running 33:54 5.68 km (5:58 / km) +49m 5:43 / km
ahr:154 max:172
This morning I did the same thing as last night and the answer this time was "much better, almost to coffee."
5 PM
Strength 32:39
ahr:110 max:138
Quick strength session before heading home to pack - all part of the tire myself old enough to sleep on the plane plan.
Tuesday Oct 2, 2018 #
4 PM
Running 20:02 3.29 km (6:05 / km) +18m 5:56 / km
ahr:142 max:165
I was tired and decided to just jog slowly and see how far I got, and the answer was Snickers.
10 PM
Yoga 34:35 [0]
ahr:63 max:81
Oh man, totally turning into a yoga person. Today's was mostly focussed on breathing and almost meditation, and it felt rejuvenating rather than boring.
Monday Oct 1, 2018 #
7 AM
Strength 36:20
ahr:83 max:125
Less rushed gym session - mostly upper body - fun but tough!
5 PM
Running 32:02 4.6 km (6:58 / km) +80m 6:25 / km
ahr:147 max:167
Very stressful day doing the financials of the grant I'm sending off. It got done but Rob took me to the Fells to calm down afterwards. It was cold and rainy and totally great.
10 PM
Yoga 25:12 [0]
ahr:62 max:97
Breeeeeaaaatttthhheeee.