Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Becks

In the 7 days ending Sep 23, 2018:

activity # timemileskm+m
  Orienteering2 1:51:43 6.56(17:02) 10.55(10:35) 363
  Running3 1:40:03 10.1(9:54) 16.26(6:09) 109
  Strength2 1:23:08
  Yoga2 59:05
  Total8 5:53:59 16.66 26.81 472
  [1-5]6 3:48:52

«»
1:39
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 23, 2018 #

9 AM

Orienteering 49:05 intensity: (11:54 @0) + (13:12 @1) + (14:30 @2) + (9:29 @3) 3.39 km (14:29 / km) +124m 12:15 / km
ahr:132 max:171

Went out control picking with Rob, who continues to be really good at orienteering, and also much better at running fast up hills than I am. Really lovely weekend.
C • Yay for Rob orienteering :) 3

Saturday Sep 22, 2018 #

11 AM

Orienteering 1:02:38 intensity: (21 @0) + (5 @1) + (2 @2) + (16:28 @3) + (45:42 @4) 7.16 km (8:44 / km) +239m 7:29 / km
ahr:176 max:185

Loved being out on Pond Mountain today. Great course, wonderful woods, ran better than I expected and orienteering pretty well. Enjoyed racing Stefan, especially on the longer legs. Fantastic.

Red - Splits

Thursday Sep 20, 2018 #

8 AM

Running 31:18 intensity: (9 @0) + (34 @1) + (4:21 @2) + (20:07 @3) + (6:07 @4) 5.28 km (5:56 / km) +51m 5:39 / km
ahr:162 max:179

This felt exactly like 1.1 miles of tempo should feel when you've not really eaten anything for ~36 hours. It was just good to move this morning, even if it was not very fast.

Strength 41:02 intensity: (19:11 @0) + (12:39 @1) + (5:10 @2) + (4:02 @3)
ahr:124 max:163

Easy session again. These exercises have been fun, looking forward to the next block.
10 PM

Yoga 27:00 [0]
ahr:68 max:94

Wednesday Sep 19, 2018 #

Note

I got food poisoning from lunch yesterday and have had a wobbly 24 hours. At home today feeling much better but taking it easy.

C • Oh no! 1
7 PM

Yoga 32:05 [0]
ahr:55 max:75

I've finally become a yoga person because this felt soooo good. Half an hour flew by.
C • :-) 2

Tuesday Sep 18, 2018 #

8 AM

Running 39:15 intensity: (10 @0) + (1:32 @1) + (10:43 @2) + (19:55 @3) + (6:55 @4) 6.14 km (6:23 / km) +55m 6:07 / km
ahr:159 max:184

6 x 90(30). Legs were stiff today and lungs felt a bit tight. I don't think the inov8 running vest is good for full chest expansion. Might have to look into buying a different one.

Monday Sep 17, 2018 #

8 AM

Strength 42:06 intensity: (34:01 @0) + (6:04 @1) + (1:24 @2) + (37 @3)
ahr:104 max:157

4 rounds of each exercise but light weight. Knee still a bit fed up with me - think I need to get back to yoga.
5 PM

Running 29:30 intensity: (16 @0) + (36 @1) + (11:38 @2) + (17:00 @3) 4.84 km (6:06 / km) +4m 6:04 / km
ahr:150 max:168

Recovery run to Hormel. The trail around the back of Assembly is pretty cool.
C • Assembly trail 2

« Earlier | Later »