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Training Log Archive: Becks

In the 7 days ending Jul 29, 2018:

activity # timemileskm+m
  Strength2 1:04:18
  Running2 47:18 4.6(10:16) 7.41(6:23) 10
  Yoga2 46:19 2
  Total5 2:37:55 4.6 7.41 11
  [1-5]3 1:01:02

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MoTuWeThFrSaSu

Saturday Jul 28, 2018 #

Note

Spent a fun final day and a half post conference in Chicago with Rob and Bianca. We all got different flights home and I picked the worst - delayed by the storms and ended up not back in Boston till 2am Saturday. Pretty much vegged all weekend and it was really nice.

Wednesday Jul 25, 2018 #

8 AM

Strength 31:52 intensity: (28:52 @0) + (2:11 @1) + (48 @2) + (1 @3)
ahr:98 max:149

Tuesday Jul 24, 2018 #

8 AM

Running 27:09 intensity: (13 @0) + (2:04 @1) + (10:36 @2) + (10:55 @3) + (3:21 @4) 4.51 km (6:01 / km) +8m 5:58 / km
ahr:152 max:182

I thought from the distance on my watch that my trace did better today - but I guess it didn't! It was just different-bad. 4 x 90 (30s) on an empty stomach felt hard.
11 PM

Yoga 22:23 [0]
ahr:70 max:100

Monday Jul 23, 2018 #

4 PM

Running 20:09 intensity: (26 @0) + (4:04 @1) + (15:31 @2) + (8 @3) 1.8 mi (11:12 / mi) +2m 11:10 / mi
ahr:136 max:150

Recovery run. Millenium Park is awesome. My trace is very wrong.

Strength 32:26 intensity: (21:03 @0) + (4:48 @1) + (5:56 @2) + (39 @3)
ahr:114 max:153

10 PM

Yoga 23:56 [0] +2m
ahr:75 max:98

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