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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Becks

In the 7 days ending May 20, 2018:

activity # timemileskm+m
  Running4 1:59:48 11.98(10:00) 19.28(6:13) 206
  Yoga2 29:12
  Orienteering1 11:49 0.63(18:42) 1.02(11:37) 15
  Total7 2:40:49 12.62 20.3 221
  [1-5]5 2:09:28

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MoTuWeThFrSaSu

Sunday May 20, 2018 #

9 AM

Orienteering 11:49 intensity: (17 @0) + (4:03 @1) + (5:52 @2) + (1:37 @3) 1.02 km (11:37 / km) +15m 10:48 / km
ahr:138 max:164

A bit of control hanging at the Youth Team Training - did a lot of walking and short jogging too.

Friday May 18, 2018 #

6 AM

Running 38:46 intensity: (13 @0) + (18 @1) + (4:54 @2) + (27:38 @3) + (5:43 @4) 6.44 km (6:01 / km) +52m 5:47 / km
ahr:163 max:180

Into work.

Thursday May 17, 2018 #

8 AM

Running 41:00 intensity: (54 @0) + (4:11 @1) + (9:34 @2) + (12:24 @3) + (13:57 @4) 6.25 km (6:34 / km) +55m 6:17 / km
ahr:159 max:184

Two mile long tempo intervals into work. Embarrassingly not tempo :)
10 PM

Yoga 11:27 [0]
ahr:80 max:96

Wednesday May 16, 2018 #

7 AM

Running 20:00 intensity: (9 @0) + (26 @1) + (5:48 @2) + (12:52 @3) + (45 @4) 3.33 km (6:01 / km) +49m 5:36 / km
ahr:154 max:177

Into work.

Tuesday May 15, 2018 #

6 AM

Running 20:02 intensity: (36 @0) + (17 @1) + (2:56 @2) + (14:13 @3) + (2:00 @4) 3.27 km (6:08 / km) +50m 5:42 / km
ahr:159 max:177

Early run into work - feeling stiff and out of practice!
11 PM

Yoga 17:45 [0]
ahr:88 max:117

Monday May 14, 2018 #

Note

Had a great trip to Yellowstone and South Dakota with Mum and Dad. A lot of driving and some really good hikes, but also slightly less hiking than I was hoping for. Still, the mountain air finally cleared out my gunk filled lungs, and I seem to be over that horrible cold.

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