Training Log Archive: BecksIn the 7 days ending Dec 24, 2017:
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Sunday Dec 24, 2017 #
11 AM
Running 30:02 3.43 km (8:46 / km) +89m 7:46 / km
ahr:144 max:162
My new watch has seriously got in the way of logging! I'm home for a quick week for Christmas, and of course, I have developed the cold which always arrives the second I hit UK soil. Is it the dampness?! I don't know! Every morning I expect to wake up in snotmageddon but I'm pleasantly surprised that I only feel marginally worse, so today I pushed it with a "jog." I couldn't make it up any hill at HR below 150 but it did move a bit of snot around. See how I feel tomorrow.
My knee is still not great - it doesn't hurt when running, I'm aware of it when cycling but no actual pain, but bending it for squats etc is painful after a few. Booked in with a physio for Jan 3rd, looking forward to it.
My knee is still not great - it doesn't hurt when running, I'm aware of it when cycling but no actual pain, but bending it for squats etc is painful after a few. Booked in with a physio for Jan 3rd, looking forward to it.
Tuesday Dec 19, 2017 #
11 AM
Running 28:53 4.85 km (5:57 / km) +50m 5:40 / km
ahr:157 max:172
Monday Dec 18, 2017 #
1 AM
Running 30:14 [0]
ahr:77 max:108