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Training Log Archive: Becks

In the 7 days ending Dec 10, 2017:

activity # timemileskm+m
  Running8 3:37:13 12.59 20.27 146
  Total8 3:37:13 12.59 20.27 146
  [1-5]5 2:19:04

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MoTuWeThFrSaSu

Sunday Dec 10, 2017 #

2 AM

Running 25:39 [0] +1m
ahr:72 max:97

8 PM

Running 32:07 intensity: (2:24 @0) + (8:27 @1) + (15:26 @2) + (5:50 @3) 4.76 km (6:45 / km) +17m 6:38 / km
ahr:139 max:171

Running 15:47 intensity: (8:49 @0) + (4:26 @1) + (2:32 @2)
ahr:115 max:144

Thursday Dec 7, 2017 #

1 PM

Running 33:09 intensity: (10 @0) + (49 @1) + (4:51 @2) + (26:41 @3) + (38 @4) 5.76 km (5:45 / km) +69m 5:25 / km
ahr:160 max:178

Tuesday Dec 5, 2017 #

3 AM

Running 5:20 [0]
ahr:65 max:86

11 PM

Running 31:24 intensity: (33 @0) + (14:57 @1) + (7:42 @2) + (7:32 @3) + (40 @4) 4.9 km (6:25 / km) +2m 6:24 / km
ahr:140 max:180

Monday Dec 4, 2017 #

3 AM

Running 19:50 [0]
ahr:69 max:95

1 PM

Running 37:21 intensity: (43 @0) + (2:49 @1) + (24:13 @2) + (9:36 @3) 4.84 km (7:43 / km) +56m 7:17 / km
ahr:143 max:165

11 PM

Running 16:36 intensity: (14:41 @0) + (1:49 @1) + (6 @2)
ahr:99 max:136

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