Running30:02 4.93 km (6:05 / km) +49m5:48 / km ahr:152 max:182 shoes: Fancy blue sauconys
Ran home at a pace that felt easy. I don't think my HR actually hit 182 - I'm still using just the wrist unit so it may be a bit inaccurate. I enjoyed this too, even though I was hungry. The run one way commute is more fun than cycling both ways.
10 PM
Running30:02 4.93 km (6:05 / km) +49m5:48 / km ahr:152 max:182
I have been doing stuff but I've been playing with my new Garmin which I already love dearly. I'll update at some point!
6 AM
Running36:26 5.77 km (6:19 / km) +67m5:58 / km ahr:149 max:179 shoes: Fancy blue sauconys
Run into work with 5 x (90 x 30) on the way. These were hard, I haven't tried to run fast for quite a long time. I actually enjoyed these too though.
6 PM
Strength15:30 [1] ahr:95 max:118
This was strength, a short 10 min AMRAP from Lift Weights Faster. It felt good. The knee bends were fine, but I deliberately picked a workout without squats.