Training Log Archive: BecksIn the 7 days ending Jun 18, 2017:
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Sunday Jun 18, 2017 #
Note
Had an easy weekend. The antibiotics and steroids are finally shifting the stuff in my sinuses, but it's making me feel a bit whacked and sore throaty.
Friday Jun 16, 2017 #
6 AM
Running 17:53 [2] 2.39 km (7:28 / km) +85m 6:20 / km
shoes: Fancy blue sauconys
These walk runs are perfect for my current situation. Not in any way intimidating, so even if I'm tired they still feel possible. And wandering around in the woods is good for the soul.
Thursday Jun 15, 2017 #
5 PM
HIIT 13:33 [2] 2.1 km (6:28 / km) +5m 6:23 / km
shoes: Fancy blue sauconys
IRIS is a weird Freeletics work out. My running muscles are tired.
Strength 10:14 [2]
The strength part of yesterday's workout.
Wednesday Jun 14, 2017 #
6 AM
Running 25:11 [2] 2.65 km (9:29 / km) +125m 7:41 / km
shoes: Fancy blue sauconys
I got to run on West Rock! Steph's house is just across the road. It smelt of honeysuckle and I was the first person out there, as I got totally covered in spider webs
7 AM
Strength 42:58 [0] 1.02 km (42:12 / km) +28m 37:06 / km
Double Freeletics to make up for missed session yesterday. Just finished as the sun came out - perfect timing. Disturbed many groundhogs. They're awesome.
Tuesday Jun 13, 2017 #
Note
(rest day)
On the train in the morning and air quality way too bad to exercise after work. So a rest!
Monday Jun 12, 2017 #
9 AM
Running 19:08 [2] 2.98 km (6:26 / km) +62m 5:49 / km
Scorchio! Uphill was bizarrely difficult. Legs are still a bit stiff. Think it's the split squats.
Strength 31:33 [1]
Strength session. It's been quite shoulder heavy but it feels like it's actually doing something.