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Training Log Archive: Becks

In the 7 days ending Jun 4, 2017:

activity # timemileskm+m
  Running2 48:00 2.3 3.7
  Tempo run1 33:00
  Freeletics1 18:00
  Total3 1:39:00 2.3 3.7

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Sunday Jun 4, 2017 #

Running 18:00 intensity: (8:00 @1) + (10:00 @3)

Walk/run down to Danehy. Was still very tired on waking today and thought this might wake me up, but it didn't really. Tried out a new "grass is lava" course for the juniors and it was somewhat successful but probably needs a little refining. I didn't expect both people to lose a life at the same time, which made for some decisions I hadn't prepared for!

Saturday Jun 3, 2017 #

Note

My Amtrak was super delayed last night and so I finally made it to Somerville at about 11pm. I slept for most of Saturday, then had to get a couple of things sorted out, and that was pretty much the day.

Friday Jun 2, 2017 #

Tempo run 33:00 intensity: (28:00 @1) + (5:00 @4)

Freeletics beginners running work out. Some wind ups, lots of walking. Just moving is making me feel good. The wind ups felt quite hard on the CV system - I think I am still shaking the congestion that has plagued me all spring.

Freeletics 18:00 intensity: (10:00 @1) + (8:00 @3)

Freeletics has changed up their app and now you have separate bits for practising new skills and then doing Metcon style conditioning. The Metcon bit was really hard! Lots of plank variations.

Thursday Jun 1, 2017 #

Running 30:00 [2] 2.3 mi (13:03 / mi)

I'm still alive!

I currently have no GPS devices that really work, and I'm all over the place. We moved house this weekend, but I still work in New Haven, so now I'm back there. I stayed with Steph last night. My bag was heavy and my legs are still lead from moving things up and down stairs all weekend, but it was a glorious morning and Edgewood was beautiful. I just ran very slowly and enjoyed the air.

I have signed my MGH contract but they are still processing all the paperwork, including Visa transfer, so I still have no idea when I can start there.

I am feeling a tiny bit of hope for the UK election and I don't want to dare to feel it.

I am feeling nothing but despair about Trump and Paris. In the strange position of hoping the markets and the non- financial viability of things like coal power now save us.

It feels very strange that out of all the political figures out there right now, I most regularly find myself in agreement with the Pope. Everything is officially nuts.

(I obviously still disagree with a lot of the Pope. It's all relative)

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