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Training Log Archive: Becks

In the 7 days ending Oct 30, 2016:

activity # timemileskm+m
  HIIT1 44:00 4.16(10:34) 6.7(6:34) 174
  Strength1 25:58
  Total2 1:09:58 4.16 6.7 174
  [1-5]1 43:33

» now

Sunday Oct 30, 2016 #

(rest day)

Good day of doing nothing at all.

Saturday Oct 29, 2016 #


Flew back. I don't recommend the Azores out of season!

Friday Oct 28, 2016 #


Gave in to the weather. Drove to Sete Cidades but saw nothing at all, just fog and rain. Spent the whole day working on our paper instead.

Thursday Oct 27, 2016 #


Headed to our final stop, a gorgeous Air Bnb just outside Porta Delgada. Started driving towards Sete Cidades, the most spectacular caldeira, but the fog was super thick and we turned round.

Wednesday Oct 26, 2016 #


Long walk today getting very wet around Lago do Furnas. It was a good walk though, around some fumaroles, and to a Conservation Centre. Then a couple of hours as it got dark in the thermal pool - the best experience of the trip! Great to be sitting in the warm pool as the sun went down and the rain fell!

Tuesday Oct 25, 2016 #

1 PM

HIIT 44:00 intensity: (27 @0) + (1:53 @1) + (10:34 @2) + (22:43 @3) + (8:23 @4) 6.7 km (6:34 / km) +174m 5:49 / km
ahr:158 max:185 shoes: Neon sauconys

Went for a a MIC/HIIT combo on arriving at Furnas. Furnas is a town in the bottom of a volcano caldeira, and we treated ourselves to the nice hotel there that had it's own thermal pool. The hotel has a gorgeous botanical garden which was the highlight of the trip.

Was going to just do MIC, but then felt good and did the HIIT too - some super steep sections up the craziest vehicle roads I've ever seen.

Monday Oct 24, 2016 #

12 PM

Strength 25:58 [0]

Did a banded strength session after a morning of soggy walking in nearby Nordeste.

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