Long walk today getting very wet around Lago do Furnas. It was a good walk though, around some fumaroles, and to a Conservation Centre. Then a couple of hours as it got dark in the thermal pool - the best experience of the trip! Great to be sitting in the warm pool as the sun went down and the rain fell!
HIIT44:00 6.7 km (6:34 / km) +174m5:49 / km ahr:158 max:185 shoes: Neon sauconys
Went for a a MIC/HIIT combo on arriving at Furnas. Furnas is a town in the bottom of a volcano caldeira, and we treated ourselves to the nice hotel there that had it's own thermal pool. The hotel has a gorgeous botanical garden which was the highlight of the trip.
Was going to just do MIC, but then felt good and did the HIIT too - some super steep sections up the craziest vehicle roads I've ever seen.