Training Log Archive: BecksIn the 7 days ending May 15, 2016:
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Sunday May 15, 2016 #
10 AM
Orienteering 1:04:02 [0] 7.42 km (8:38 / km) +201m 7:36 / km
shoes: Integrators 5000
Red at Sessions Woods. I really was quite terrible, but it was fun to race a bit at the end. My navigation was very loose, too loose. Still much more fun than planning.
Saturday May 14, 2016 #
10 AM
Orienteering 59:55 4.63 km (12:57 / km) +176m 10:53 / km
ahr:147 max:172
12 PM
Orienteering 1:38:06 7.27 km (13:29 / km) +234m 11:37 / km
ahr:145 max:173
Friday May 13, 2016 #
Note
Today my body had no idea where it was or what it was doing. Glad the craziness is pretty much over!
Thursday May 12, 2016 #
9 AM
Running 35:16 4.56 km (7:44 / km) +45m 7:22 / km
ahr:144 max:155 shoes: X Talon 212s
After yesterday felt really hard, I just shuffled today in the other direction along the canal. It was more fun. Watched a kamikaze duck Mum and then gave a kick ass talk. The Biltmore is fancy.
Wednesday May 11, 2016 #
9 AM
Running 26:14 4.67 km (5:37 / km) +33m 5:25 / km
ahr:173 max:185 shoes: X Talon 212s
"Easy" run along the canal in Phoenix. It was not hot hot but my body was not used to it.
Monday May 9, 2016 #
6 PM
Running 30:11 4.75 km (6:22 / km) +34m 6:08 / km
ahr:160 max:175 shoes: Neon sauconys
Easy run with Rob on a nice evening. Very impressed we got out with jet lag.