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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Becks

In the 7 days ending Oct 3, 2015:

activity # timemileskm+m
  Orienteering2 2:17:10 8.35(16:25) 13.44(10:12) 403
  Running4 1:29:50 8.89(10:06) 14.31(6:17) 210
  Tennis1 51:44 1.05(49:12) 1.69(30:35) 1
  Cross Fit1 15:21 0.16(1:38:02) 0.25(1:00:55)
  Recovery1 15:09 1.46(10:23) 2.35(6:27) 9
  Total6 5:09:14 19.91(15:32) 32.04(9:39) 623
  [1-5]6 4:15:51

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SuMoTuWeThFrSa

Saturday Oct 3, 2015 #

11 AM

Orienteering 1:04:26 [2] 6.05 km (10:39 / km) +157m 9:26 / km
shoes: Integrators 5000

I did not enjoy the map, the forest, or the course today.

But then I went to Mass MoCA with Rob, which I very much enjoyed. And then a lovely meal with cool people. So glad I went. No plans to orienteer on Sunday though.

Saturday - Middle Red - Splits

Friday Oct 2, 2015 #

7 AM

Running 28:48 intensity: (24 @0) + (11 @1) + (10:33 @2) + (17:40 @3) 4.88 km (5:54 / km) +72m 5:30 / km
ahr:150 max:164 shoes: Shiny red Sauconys

Towards the lab, feeling tired.

Recovery 15:09 intensity: (4 @0) + (12:41 @2) + (2:24 @3) 2.35 km (6:27 / km) +9m 6:20 / km
ahr:144 max:154 shoes: Shiny red Sauconys

Slowed to a recovery stroll for the rest of the way in. I ran three times this week, but missed both quality sessions, which was a bit of a fail.

Wednesday Sep 30, 2015 #

6 PM

Running 28:54 intensity: (58 @0) + (1:56 @1) + (14:00 @2) + (12:00 @3) 4.96 km (5:49 / km) +55m 5:31 / km
ahr:146 max:165 shoes: Shiny red Sauconys

Running some of the way home from work with some hills.

Tuesday Sep 29, 2015 #

8 PM

Tennis 51:44 intensity: (51:05 @0) + (39 @1) 1.69 km (30:35 / km) +1m 30:29 / km
ahr:101 max:131

Went out to try out Rob's birthday tennis racquet before the onslaught of days of rain. The courts were a bit slippy but it was fun with no one else out there. Then some very loud Chinese guys arrived and were trying to dry the court with a towel. They had been going for 30 minutes when we left at nine. I was desperate for it to start raining right then.

Monday Sep 28, 2015 #

8 AM

Running 28:47 intensity: (20 @0) + (8:20 @1) + (20:07 @2) 4.02 km (7:09 / km) +56m 6:41 / km
ahr:136 max:148 shoes: Shiny red Sauconys

Recovery shuffle. Should have gone straight to work but wanted to go in the woods instead. It was the right decision.

Cross Fit 15:21 intensity: (14 @0) + (13 @1) + (8:33 @2) + (6:21 @3) 0.25 km (1:00:55 / km)
ahr:148 max:167

Freeletics was a bit harder today. Only one more this week.

Sunday Sep 27, 2015 #

10 AM

Running 3:21 intensity: (15 @0) + (32 @1) + (23 @2) + (2:11 @3) 0.45 km (7:26 / km) +27m 5:43 / km
ahr:145 max:157

Orienteering 1:12:44 intensity: (3 @0) + (2:13 @2) + (1:03:51 @3) + (6:37 @4) 7.39 km (9:50 / km) +246m 8:26 / km
ahr:166 max:181 shoes: Integrators 5000

There is some strength back in my running - it's coming along. There was a lot of physical toughness required today, and I had it about two thirds of the time. I was orienteering a bit reactively, as opposed to proactively, but that's lack of practice. Some loss of concentration when I spider crawled down my sports bra and bit me. No joke. It really hurt!
C • boo 1

RED - Splits

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