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Training Log Archive: Becks

In the 7 days ending May 28, 2015:

activity # timemileskm+m
  Orienteering4 3:26:54 15.42(13:25) 24.82(8:20) 535
  Running2 1:11:38 7.05(10:10) 11.34(6:19) 190
  Cross Fit1 26:13
  Total6 5:04:45 22.47 36.16 725
  [1-5]6 4:46:35

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Thursday May 28, 2015 #

Note

Good to see WCOC now how some skin in the game when it comes to the massively crowded Republican Nomination race! First credible candidate to officially announce?
C • Credible? 7

Wednesday May 27, 2015 #

4 PM

Running 1:00:20 intensity: (19 @0) + (4 @1) + (1:40 @2) + (21:52 @3) + (33:41 @4) + (2:44 @5) 9.98 km (6:03 / km) +111m 5:43 / km
ahr:175 max:194 shoes: Shiny red Sauconys

Run home. Felt pretty stiff and clumsy the whole way, though was better in the woods. Still not 100% clearly. It was also very muggy. Still, 10k without much effort (or fun).
6 PM

Cross Fit 26:13 intensity: (8:29 @0) + (17 @1) + (1:45 @2) + (15:24 @3) + (18 @4)
ahr:141 max:177

Freeletics work out Some standing up things that I need to do a lot of work on!

Tuesday May 26, 2015 #

Note
(rest day)

Took a rest day. Feeling more normal again.

Monday May 25, 2015 #

10 AM

Orienteering 13:51 intensity: (40 @0) + (2 @1) + (6 @2) + (6:44 @3) + (6:19 @4) 2.36 km (5:53 / km) +13m 5:43 / km
ahr:169 max:185 shoes: Shiny red Sauconys

Hanging the smooth lines course. I am immune from lava.

Orienteering 11:17 intensity: (47 @0) + (4 @1) + (18 @2) + (5:28 @3) + (4:40 @4) 1.76 km (6:26 / km) +38m 5:48 / km
ahr:168 max:178 shoes: Shiny red Sauconys

Hanging the raised vision course. It was a better course than I expected for that purpose.

Orienteering 19:48 intensity: (15 @0) + (30 @1) + (52 @2) + (18:11 @3) 3.09 km (6:24 / km) +25m 6:10 / km
ahr:157 max:171 shoes: Shiny red Sauconys

Hanging the read the full leg course in the wrong order.

Orienteering 31:29 intensity: (1:52 @0) + (12:33 @1) + (16:58 @2) + (6 @3) 3.15 km (9:59 / km) +35m 9:28 / km
ahr:133 max:151 shoes: Shiny red Sauconys

Hanging the prologue. Had to scrap a leg because I planned it somewhere that apparently wasn't allowed. A lot of problems with this course, it wasn't as good as I expected.
12 PM

Orienteering 18:56 intensity: (3:38 @0) + (8:00 @1) + (4:26 @2) + (2:38 @3) + (14 @4) 2.67 km (7:05 / km) +83m 6:08 / km
ahr:133 max:175 shoes: Shiny red Sauconys

And finally the final. This was a much better course. I was hot by the end but less tired than I expected.

Sunday May 24, 2015 #

Note
(rest day)

Despite feeling better by the end of Saturday I completely failed to sleep and so I sat out today in favour of sorting out the garden with Rob. It was lovely.

Saturday May 23, 2015 #

11 AM

Orienteering 59:40 intensity: (1:54 @0) + (1:10 @1) + (2:52 @2) + (25:42 @3) + (25:56 @4) + (2:06 @5) 6.61 km (9:02 / km) +200m 7:50 / km
ahr:169 max:193 shoes: Integrators 5000

Jogging around the O'tervals at Mountain Lakes as I still felt off. My jogging pace is stronger than it has been in a long time, so this was more fun than it might have been. My HR was too high, definitely a little off colour.
2 PM

Orienteering 51:53 intensity: (16 @0) + (32 @1) + (5:35 @2) + (42:08 @3) + (3:22 @4) 5.18 km (10:01 / km) +141m 8:49 / km
ahr:161 max:177 shoes: Integrators 5000

Jogging around the flow course at Westmoreland. Lovely area in places, a bit overgrown in others. Started to feel physically better towards the end, like the illness fuzz had lifted.

Running 11:18 intensity: (2:34 @2) + (7:30 @3) + (1:14 @4) 1.36 km (8:20 / km) +79m 6:27 / km
ahr:159 max:182 shoes: Integrators 5000

Very easy jog back. HR still high I guess.

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