Training Log Archive: BecksIn the 7 days ending May 20, 2015:
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Th | Fr | Sa | Su | Mo | Tu | We |
Intervals 36:38 5.68 km (6:27 / km) +8m 6:24 / km
ahr:164 max:200 shoes: Shiny red Sauconys
Running 10:46 1.87 km (5:46 / km)
ahr:176 max:199 shoes: Shiny red Sauconys
Running 20:06 3.39 km (5:56 / km)
ahr:172 max:193 shoes: Shiny red Sauconys
Note