Training Log Archive: BecksIn the 7 days ending May 26, 2012:
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Su | Mo | Tu | We | Th | Fr | Sa |
Note
Running 39:21 [0] 4.73 km (8:19 / km) +141m 7:14 / km
spiked:9/12c
Running 40:39 4.68 km (8:42 / km) +135m 7:36 / km
ahr:178 max:191 spiked:8/12c
Running 20:49 3.92 km (5:19 / km) +84m 4:48 / km
ahr:178 max:188 spiked:15/18c
Note
Running 40:39 6.89 km (5:54 / km) +164m 5:17 / km
ahr:157 max:184 shoes: Grey Saucony Excursion
Cross Fit 53:10 0.6 km (1:28:37 / km)
ahr:116 max:185
Running 1:06:21 11.49 km (5:47 / km) +200m 5:19 / km
ahr:160 max:181 shoes: Grey Saucony Excursion
Note
Cross Fit 59:07
ahr:116 max:178
Running 42:40 7.28 km (5:52 / km) +13m 5:48 / km
ahr:168 max:194 shoes: Grey Saucony Excursion
Running 59:01 9.66 km (6:06 / km) +190m 5:34 / km
ahr:152 max:174 shoes: Grey Saucony Excursion
Note
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