Training Log Archive: BecksIn the 7 days ending May 9, 2011:
|
« | » |
| » now | |||||||||||||
Tu | We | Th | Fr | Sa | Su | Mo |
Running 1:00:44 10.77 km (5:39 / km) +272m 5:01 / km
ahr:158 max:179
Orienteering 43:42 5.56 km (7:52 / km) +119m 7:06 / km
ahr:170 max:181 shoes: Integrators
Orienteering 1:47:14 12.5 km (8:35 / km) +503m 7:09 / km
ahr:164 max:178 shoes: Integrators
Strength 34:36 [3]
ahr:123 max:153 weight:60.1kg shoes: Red Saucony Cohesion
Cycling 18:22
ahr:105 max:148
Running 1:04:16 11.46 km (5:37 / km) +213m 5:08 / km
ahr:155 max:180 shoes: Red Saucony Cohesion
Running 1:07:25 11.27 km (5:59 / km) +234m 5:25 / km
ahr:152 max:177 shoes: Red Saucony Cohesion
Running 56:16 9.06 km (6:13 / km) +246m 5:28 / km
ahr:156 max:184 shoes: Red Saucony Cohesion