Training Log Archive: BecksIn the 7 days ending Apr 25, 2011:
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Monday Apr 25, 2011 #
Note
Can anyone suggest a no hassle plan for me at the weekend? I have been too busy to plan what I'm going to do. I really don't like camping. Anyone have a floor free?
1 PM
Running 6:47 1.48 km (4:36 / km) +11m 4:26 / km
ahr:159 max:172
Sprint to the absolutely wonderful but completely insane gynaecologist's office.
Running 39:44 7.33 km (5:25 / km) +95m 5:05 / km
ahr:161 max:180
A "recovery" run with nothing to recover from while I waited for my prescription to get sorted out. Felt crap actually, stiff with achy knees. I think I am going to do normal hill reps instead of more boundy ones. Not sure I am strong enough for boundy yet.
Sunday Apr 24, 2011 #
Note
Hector Haines, you dancer! All that running over Ilkley Moor must finally have come in handy. Also, heads up for Tessa too - fantastic.
4 PM
Running 43:16 7.48 km (5:47 / km) +180m 5:10 / km
ahr:164 max:187
Had an excellent weekend of doing very little strenuous stuff, and by the time we made it back to Framingham my legs were itching to do something, so I went for a run round Callaghan before dinner. Lots of squirrels and the woods looking great. Seem to be back to feeling strong again.
Thursday Apr 21, 2011 #
8 AM
Hill intervals 55:31 9.4 km (5:54 / km) +246m 5:13 / km
ahr:159 max:182
A full Lydiard session. Still struggling to find an appropriate couple of hills. Generally struggling with the principle, it still feels weird.
Wednesday Apr 20, 2011 #
6 PM
Running 54:59 9.85 km (5:35 / km) +300m 4:51 / km
ahr:162 max:181
Really nice run with Marie on West Rock, while the boys stayed at home with their beers. The day had finally turned sunny and although the trails were wet it felt really great to be out. Think I am finally officially recovered!
Tuesday Apr 19, 2011 #
8 AM
Hill intervals 34:17 5.97 km (5:44 / km) +94m 5:19 / km
ahr:156 max:184
Didn't want to jump straight back in at the deep end, so did a half session of Lydiard Hills. The Divinity School Hill is good for boundy ones but the steep bit is a bit short for the springy ones. Much easier to focus on good form on grass though - will try the hill on the North End of East Rock when I feel a bit more ambitious. Was stiff this morning - I think from running back from Boris's at stupid o' clock in shoes that forced me to forefoot plant. Rob's flight was way delayed so go to bed very late, so happy to feel good this morning.