Orienteering 1:02:54 [3] *** 7.5 km (8:23 / km)
ahr:174 max:188 spiked:15/18c shoes: Inov8s
Just as I was struggling with the concept of getting out the door to train, I checked my e mail, and there was ndobbs, offering me a trip out to Ansonia. So I cycled into the lab, mounted my slides, and then we drove out. The woods are looking lovely, not peak yet but loads of different colours. Did the course I did last November with Boris backwards, and was running very easily, but being a bit of a muppet in the first half. Surprised to see that I was faster last year - think I was less of a muppet then but also the climb was less severe that way round. Really enjoyed being out there in the sunshine - thanks Neil! Less concerned about next week now - over short distances my running really isn't that bad.