Training Log Archive: BecksIn the 7 days ending Jan 27, 2009:
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Note
(rest day)
Strength 51:12 [2]
ahr:103 max:141 shoes: 09 Saucony Grid
Cycling 19:42 [2]
ahr:121 max:149
Warm up & strides 10:00 [3]
shoes: Integrators
Orienteering race 1:31:49 [4] *** 8.0 km (11:29 / km) +750m 7:49 / km
ahr:172 max:182 spiked:19/21c shoes: Integrators
Warm up & strides 7:00 [2]
Orienteering race 50:39 [5] ***** 6.3 km (8:02 / km)
ahr:181 max:193 spiked:21/29c shoes: 09 Saucony Grid
Strength 55:55 [2]
ahr:112 max:155
Cycling 24:10 [2]
ahr:121 max:150
Running 12:25 [2] 1.4 mi (8:52 / mi)
ahr:146 max:161 shoes: 09 Saucony Grid
Tempo run 12:02 [4] 1.65 mi (7:18 / mi)
ahr:170 max:186 shoes: 09 Saucony Grid
Strength 50:28 [2]
ahr:115 max:159 shoes: Saucony Cohesion
Cycling 23:02 [2]
ahr:126 max:156
Cycling 30:51 [2]
ahr:142 max:174
Orienteering 52:51 [4] **** 5.2 km (10:10 / km)
ahr:177 max:192 spiked:14/24c shoes: Integrators