Training Log Archive: BecksIn the 7 days ending Jan 8, 2009:
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Fr | Sa | Su | Mo | Tu | We | Th |
XC Skiing 3:11:20 [2]
ahr:133 max:170
XC Skiing 3:24:14 [3]
ahr:138 max:165
XC Skiing 2:25:52 [2]
ahr:132 max:164
XC Skiing 3:12:04 [2]
ahr:132 max:169
Running 53:56 [3]
ahr:159 max:178 shoes: Integrators
Running 51:03 [3] 5.8 mi (8:48 / mi)
ahr:167 max:191 shoes: Saucony Cohesion