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Training Log Archive: Becks

In the 7 days ending Jan 8, 2009:

activity # timemileskm+m
  XC Skiing4 14:12:20
  Running3 1:47:59 5.8 9.33
  Cycling1 10:30
  Total5 16:10:49 5.8 9.33

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Thursday Jan 8, 2009 #

XC Skiing 3:11:20 [2]
ahr:133 max:170

First half of the incredible final mission! Up the long long hill to Gravset, then round a big lake, a surprise mountain, to a closed cafe which we sat outside and ate our stale cheese and jam sandwiches. Gorgeous views but feeling tired and a bit fed up today.

XC Skiing 3:24:14 [3]
ahr:138 max:165

Second part of the huge mission. The long way round the lake which turned into some gruelling climbs and some very scary downhills. Rob quickly developed a new technique of arse sledging down the scariest hills (watch out winter olympics!) and I tried most hills but resorted to this fabulous technique halfway down in general! Note: going behind EN the cross country skiing insect never a plan.

The ski down was amazing but with a few more exceptional crashes. I have a real flair for exciting crashes it seems. I am bruised to bits and totally whacked, time for a birthday glass of champagne, a huuuuge plat of pytt i panna, sauna and bed. Awesome holiday. Brill.

Wednesday Jan 7, 2009 #

XC Skiing 2:25:52 [2]
ahr:132 max:164

Didn't fancy much today and it was a bit icy, but then got the bug after a big downhill and went most of the way to Ulsak, where we found the rest of the Brady bunch and came back together. Today's spectacular accidents included stopping for a huuuuge patch of ice and then Rob ramming into my back, and both ending up on the floor...then I tried snowploughing down a hill and a scond later was on my face giggling. So much fun! Practised snow ploughing at the end and am getting a little more controlled...it's harder work and not as much fun as just letting yourself go in the tracks, but maybe a little better for the rest of the skiing community. I now hurt everywhere and have many many bruises. But it has been such a good week thus far!

Tuesday Jan 6, 2009 #

XC Skiing 3:12:04 [2]
ahr:132 max:169

Long trek out from Hemsedal to Tuv, then up to Solheisen. Not actually that long but it felt it! We were getting a lot better by the end, although I stacked it in an impressive fashion on the steepest hill we've seen yet - skis above the head and everything. Awesome day, snowing on and on...just stunning.

Running 3:00 [4]

Argh, shit! Walk up the hill to Solheisen, EN walks inside to ask about the last bus. Last bus in 5 minutes. Leg it back down with skis in arms, just about make it with a bit of crazy waving action. Fantastic!

Monday Jan 5, 2009 #

Running 53:56 [3]
ahr:159 max:178 shoes: Integrators

Morning run exploring the cross country trails - much icier than last year but totally clear - place looks amazing! It's going to be an awesome week.

XC Skiing 1:58:50 [2]
ahr:119 max:168

Banter around the tracks nearby with the crew. Tree was amazing, and I can now slow down a bit if not actually stop. An improvement from last year though! Looking forward to attempting some proper missions later on in the week.

Sunday Jan 4, 2009 #

Note
(rest day)

Travel to Hemsedal all the way from Burgh - long day and by the time we arrived it was minus 17.5 or so, past 9pm, and I thought a run was a little sily.

Saturday Jan 3, 2009 #

Note
(rest day)

Nice rest day shopping in Glasgow.

Friday Jan 2, 2009 #

Running 51:03 [3] 5.8 mi (8:48 / mi)
ahr:167 max:191 shoes: Saucony Cohesion

Run back from the lab via Inverleith Park, Canonmills, London Road, the Royal Mile, the Meadows, Sciennes and back. For the first time I felt good, HR was letting me do almost everything including hills at a decent pace, and my legs were happy to be moving. Yey!

Cycling 10:30 [2]
ahr:140 max:176

Cycle back to Rob's then lugging my bike up four sets of stairs.

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