Training Log Archive: BecksIn the 7 days ending Oct 19, 2008:
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Thursday Oct 16, 2008 #
Note
rhr:45 slept:8.0 (sick) (rest day)
Felt dreadful on Tuesday, stayed in bed pretty much all day - no real symptoms, just super tired and sore head. Then had to go to a stupid conference all day at Murrayfield and the air conditioning was so strong that I froze all day for 13 hours, and then today I feel rubbish, but my resting pulse wasn't bad. Rest through the weekend I think. Bah.
Monday Oct 13, 2008 #
Strength 53:33 [2]
ahr:100 max:187
And so, back to the gym! Down to St Leonards now and it was a bit busy. Doing two weeks of flexibility before getting back to proper weight, so today I used the ladies bar for everything except the cleans (used 20kg for these), and did 3 x 5 of:
Full squats with small rotation at bottom
Lunges
OH squat
Romanian Dead Lifts
Cleans
Then had a really good long stretch.
Full squats with small rotation at bottom
Lunges
OH squat
Romanian Dead Lifts
Cleans
Then had a really good long stretch.