Training Log Archive: Becks
In the 366 days ending Dec 31, 2016: | activity | # | time | miles | km | +m | | | |
| | Strength | 60 | 48:31:47 | 17.32 | | 27.87 | | 48 | | | | |
| | Running | 83 | 42:47:19 | 256.22 | | 412.35 | | 4126 | | | | |
| | Orienteering | 25 | 29:34:01 | 105.78 | (16:46) | 170.24 | (10:25) | 4363 | 13 / | 18c | 72% | |
| | Freeletics | 35 | 9:37:21 | 4.22 | | 6.8 | | 64 | | | | |
| | HIIT | 23 | 9:15:34 | 36.39 | | 58.56 | | 662 | | | | |
| | Cycling | 12 | 7:51:43 | | | | | 97 | | | | |
| | Recovery | 14 | 6:45:04 | 36.03 | (11:14) | 57.99 | (6:59) | 395 | | | | |
| | Tempo run | 4 | 2:53:44 | 18.48 | (9:24) | 29.74 | (5:51) | 448 | | | | |
| | Long run | 2 | 2:01:16 | 9.42 | (12:52) | 15.16 | (8:00) | 455 | | | | |
| | Rubbish walking | 1 | 1:21:24 | 3.86 | (21:06) | 6.21 | (13:07) | 132 | | | | |
| | Intervals | 2 | 1:12:48 | 7.4 | (9:50) | 11.91 | (6:07) | 250 | | | | |
| | Cross Fit | 1 | 26:47 | 0.11 | (4:13:33) | 0.17 | (2:37:33) | 2 | | | | |
| | Core | 1 | 15:00 | | | | | | | | | |
| | Total | 229 | 162:33:48 | 495.22 | | 796.99 | | 11042 | 13 / | 18c | 72% | |
| | [1-5] | 218 | 117:52:54 | | | | | | | | | |
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Individual entries not listed for report periods longer than a month.
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