Training Log Archive: Becks
In the 365 days ending Dec 31, 2011: | activity | # | time | miles | km | +m | | | |
| | Running | 169 | 128:29:25 | 804.23 | (9:35) | 1294.28 | (5:57) | 22531 | | | | |
| | Orienteering | 64 | 66:15:09 | 280.48 | | 451.38 | | 10503 | 209 / | 295c | 70% | |
| | Strength | 25 | 12:22:29 | 0.1 | | 0.15 | | 13 | | | | |
| | Cycling | 8 | 8:47:31 | 21.67 | | 34.88 | | 313 | | | | |
| | Recovery | 12 | 5:56:30 | 35.23 | (10:07) | 56.7 | (6:17) | 799 | | | | |
| | Intervals | 6 | 5:24:31 | 34.61 | (9:23) | 55.71 | (5:50) | 676 | | | | |
| | Long run | 3 | 4:08:49 | 26.65 | (9:20) | 42.89 | (5:48) | 1099 | | | | |
| | Core | 6 | 3:08:33 | | | | | | | | | |
| | Hill Walking | 1 | 2:08:48 | 5.78 | (22:17) | 9.31 | (13:51) | 489 | | | | |
| | Hills | 2 | 1:49:43 | 10.6 | (10:21) | 17.07 | (6:26) | 599 | | | | |
| | Hill intervals | 3 | 1:31:48 | 9.55 | | 15.37 | | 340 | | | | |
| | XC Skiing | 1 | 1:20:18 | 4.24 | (18:56) | 6.83 | (11:46) | 88 | | | | |
| | Tennis | 1 | 1:10:48 | 2.0 | (35:24) | 3.22 | (22:00) | 1 | | | | |
| | Warm up & strides | 4 | 59:54 | 3.04 | (19:40) | 4.9 | (12:13) | 206 | | | | |
| | Physio | 6 | 52:00 | 2.0 | | 3.22 | | | | | | |
| | Stretching | 4 | 50:00 | | | | | | | | | |
| | Yoga | 2 | 40:00 | | | | | | | | | |
| | Circuits | 1 | 30:59 | | | | | | | | | |
| | General aerobic | 1 | 30:00 | | | | | | | | | |
| | Laundromat shuffle | 1 | 10:00 | | | | | | | | | |
| | Ceilidh! | 1 | 10:00 | | | | | | | | | |
| | Rubbish walking | 1 | 1:00 | | | | | | | | | |
| | Total | 287 | 247:18:15 | 1240.19 | | 1995.9 | | 37657 | 209 / | 295c | 70% | |
| | [1-5] | 273 | 241:51:00 | | | | | | | | | | | averages - sleep:7.5 rhr:50 weight:61.1kg |
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Individual entries not listed for report periods longer than a month.
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