Training Log Archive: Becks
In the 365 days ending Dec 31, 2006: | activity | # | time | miles | km | +m | | | |
| | Orienteering | 71 | 87:11:37 | 228.15 | | 367.17 | | 3325 | 663 / | 861c | 77% | |
| | Cycling | 71 | 71:58:00 | | | | | | | | | |
| | Hill Walking | 7 | 22:33:42 | | | | | | | | | |
| | Circuits | 19 | 20:14:08 | | | | | | | | | |
| | Recovery | 22 | 19:05:23 | 6.21 | | 10.0 | | | | | | |
| | Intervals | 17 | 17:56:23 | | | | | | | | | |
| | Long run | 6 | 9:14:18 | 17.4 | | 28.0 | | | | | | |
| | Running | 10 | 7:20:26 | 16.16 | | 26.0 | | | | | | |
| | Strength | 4 | 4:10:29 | | | | | | | | | |
| | Relay | 4 | 3:59:00 | 17.64 | (13:33) | 28.39 | (8:25) | 75 | 50 / | 72c | 69% | |
| | Hills | 2 | 2:21:24 | | | | | | | | | |
| | General aerobic | 2 | 1:51:41 | | | | | | | | | |
| | Ceilidh! | 1 | 30:00 | | | | | | | | | |
| | Total | 185 | 268:26:31 | 285.56 | | 459.56 | | 3400 | 713 / | 933c | 76% | | | averages - sleep:8.1 rhr:49 weight:25.9kg |
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Individual entries not listed for report periods longer than a month.
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