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Training Log Archive: Becks

In the 31 days ending Dec 31, 2020:

activity # timemileskm+m
  Yoga19 6:53:53 6
  Running12 4:03:18 23.31(10:26) 37.51(6:29) 787
  Freeletics9 2:25:27
  Cycling1 40:23 5.74(7:02) 9.24(4:22) 210
  Total28 14:03:01 29.05 46.75 1004
  [1-5]16 6:03:58

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Thursday Dec 31, 2020 #

11 AM

Running 3:59 intensity: (14 @0) + (8 @1) + (1:57 @2) + (1:40 @3) 0.46 km (8:37 / km) +34m 6:20 / km
ahr:144 max:155

Started my run then bumped into a lovely but lonely old chap from down the street, who knew who I was from family resemblance and also an awful lot about me, but I had never met him. We talked for a long time about a lot of stuff, so I had to restart my run.

Running 17:08 intensity: (2:39 @2) + (13:23 @3) + (1:06 @4) 2.44 km (7:01 / km) +54m 6:19 / km
ahr:158 max:183

1.5 icy miles. It was actually a bonus for the muddy bits but a bit tricky on some of the more well trodden paths. Just caught the end of the nice part of the day before everything got very gloomy.

Freeletics 12:09 intensity: (35 @0) + (1:13 @1) + (4:18 @2) + (5:45 @3) + (18 @4)
ahr:150 max:177

More aerobic than strength, fun to blast through a workout.

Yoga 17:37 intensity: (17:09 @0) + (28 @1)
ahr:84 max:129

An end of year stretch out from Adriene. I hope her 30 day challenge isn't all 50 minute work outs again this year.

Wednesday Dec 30, 2020 #

Note

Rest day that was actually a long walk with Cerys, who drove up from the Peaks. It was really great. A beautiful day, a frosting of snow, and excellent company. Unfortunately I brought two pairs of boots with me and neither have comfy enough arch support for this length of walk. Was worried I had really damaged my feet as they hurt so much, but they are fine the day after. Whew.
8 PM

Yoga 24:36 [0]
ahr:62 max:82

Tuesday Dec 29, 2020 #

6 PM

Freeletics 13:30 intensity: (12:34 @0) + (56 @1)
ahr:102 max:131

Yoga 31:24 [0]
ahr:79 max:113

Monday Dec 28, 2020 #

11 AM

Running 15:48 intensity: (21 @0) + (31 @1) + (1:36 @2) + (12:06 @3) + (1:14 @4) 2.41 km (6:33 / km) +59m 5:50 / km
ahr:162 max:179

1.5 miles and even for the average levels of muddy around here, this was way way muddier than I expected! So missed the time a little.
9 PM

Yoga 23:29 [0]
ahr:74 max:104

Sunday Dec 27, 2020 #

9 PM

Yoga 15:03 [0]
ahr:59 max:83

Rest day today and Adrienne must have known because this was just fifteen minutes of stretching and it felt good!

Saturday Dec 26, 2020 #

12 PM

Running 28:19 intensity: (50 @2) + (25:09 @3) + (2:20 @4) 4.84 km (5:51 / km) +31m 5:40 / km
ahr:165 max:179

Same length again today but I needed more of a rest so I ran downhill to Bingley and then walked back. Lots of people about having picnics in the park before the storm comes in.

Freeletics 14:33 intensity: (3:47 @0) + (3:36 @1) + (3:34 @2) + (3:36 @3)
ahr:132 max:160

My core is very sore from those sit ups :)
8 PM

Yoga 33:33 [0] +6m
ahr:67 max:102

Friday Dec 25, 2020 #

12 PM

Running 29:24 intensity: (16 @0) + (23 @1) + (8 @2) + (25:05 @3) + (3:32 @4) 4.85 km (6:04 / km) +129m 5:21 / km
ahr:167 max:188

I actually enjoyed this run today. It's a tough first mile, all uphill, and then some great cruisey downhill. I don't get that around Salem. Wished lots of people Merry Christmas and the weather was good. I've been shattered since though!
C • Merry? 6
9 PM

Yoga 32:20 [0]
ahr:61 max:116

Thursday Dec 24, 2020 #

12 PM

Cycling 40:23 intensity: (10:48 @0) + (11:07 @1) + (9:20 @2) + (8:51 @3) + (17 @4) 9.24 km (4:22 / km) +210m 3:56 / km
ahr:132 max:179

The app told me to cross train so I got on a bike! Unfortunately the bike was as rusty as I was and threw me off a few times during gear changes, so it wasn't the most satisfying of rides. But nice to know I still can!
8 PM

Freeletics 14:28 intensity: (3:28 @0) + (3:13 @1) + (3:01 @2) + (4:46 @3)
ahr:133 max:165

Submitted the paper on the third attempt (stupid journal system converting 9000 row csv files into a 2500 page PDF :D) and then caught up with today’s workout. Was happy to do 75 sit ups a lot more easily than the last time I tried.
C • page charges 2

Yoga 14:42 intensity: (13:06 @0) + (1:36 @1)
ahr:89 max:130

Mostly bending over while seated and breathing deeply, which was pretty great.

Wednesday Dec 23, 2020 #

11 AM

Running 14:51 intensity: (21 @0) + (51 @1) + (2:27 @2) + (6:02 @3) + (5:10 @4) 2.42 km (6:08 / km) +65m 5:24 / km
ahr:163 max:188

It's quite tough to run at 10.05 pace on these hills so it's more a workout then it's supposed to be. But it is more motivating to have an app tell me what to do. Got some unpleasant nodes on the main road then walked back through the woods.

Yoga 17:17 [0]
ahr:83 max:101

Tuesday Dec 22, 2020 #

12 PM

Freeletics 15:33 intensity: (9:20 @0) + (2:36 @1) + (3:20 @2) + (17 @3)
ahr:114 max:157

Yoga 5:36 [0]
ahr:90 max:106

Monday Dec 21, 2020 #

12 PM

Running 14:22 intensity: (20 @0) + (1:02 @1) + (2:30 @2) + (7:19 @3) + (3:11 @4) 2.42 km (5:57 / km) +58m 5:18 / km
ahr:158 max:184

Downloaded the Hal Higdon app and am doing what it tells me to! Just 1.5 easy miles today. It was gross outside but I felt better once I was out.
C • Covid discussions 2
C • programme 6
9 PM

Yoga 18:21 [0]
ahr:78 max:107

Sunday Dec 20, 2020 #

9 PM

Yoga 15:07 [0]
ahr:70 max:91

Friday Dec 18, 2020 #

10 PM

Yoga 13:35 [0]
ahr:66 max:82

Wednesday Dec 16, 2020 #

Note

I am really really really tired. That tired when you finally stop doing the thing that was wearing you down. It feels endless.
C • chill 1

Monday Dec 14, 2020 #

12 PM

Running 22:02 intensity: (26 @0) + (39 @1) + (2:41 @2) + (14:19 @3) + (3:57 @4) 3.58 km (6:09 / km) +70m 5:36 / km
ahr:163 max:183

Finally the paper is back with co-authors and I can take a teensy but of time to myself. The sun even came out briefly.

The hill from the caravan park is depressingly hard compared to when I was 12 :(
C • Congrats!!! 1

Freeletics 15:09 intensity: (1:42 @0) + (3:24 @1) + (6:20 @2) + (3:43 @3)
ahr:137 max:170

Selected 15 minute fitness for 6 weeks. SURELY I can do that. SURELY...ahem.

Euan is still loving being with Granny and Grandad and I am looking forward to relaxing soon and enjoying Christmas.
9 PM

Yoga 15:59 [0]
ahr:66 max:87

Saturday Dec 12, 2020 #

Note

Oh my word, this damn paper is going to kill me.

Euan is loving having Granny and Grandad here and is babbling and walking and Mooing and I just want to join in the fun. Hopefully soon.

Tuesday Dec 8, 2020 #

Note

Ugh. I am so over zoom meetings. I barely looked outside today.

Monday Dec 7, 2020 #

11 AM

Running 22:01 intensity: (25 @0) + (4:08 @1) + (12:06 @2) + (5:22 @3) 2.8 km (7:53 / km) +49m 7:15 / km
ahr:141 max:159

Trundle jog through some very muddy fields on a finally sunny day.

Does someone want to mark an access way as private for me on OSM to clear some nodes that are behind some very scary looking gates? It's the rest of the street from this point onwards: https://www.google.co.uk/maps/dir//53.8439362,-1.8...


Freeletics 14:38 intensity: (9:57 @0) + (3:09 @1) + (1:22 @2) + (10 @3)
ahr:98 max:151

My shoulders are too wrecked for this! Had to quit.
9 PM

Yoga 36:37 [0]
ahr:76 max:99

Saturday Dec 5, 2020 #

Note

I wanted to run everyday but today I was worn out. We did go for two decent walks, one to St. Ives with my folks and one to the Moor with Rob's folks. Little man is struggling with molars I think and has not been his usual sunny self today. Its so nice to have extra hands now on days like this!
C • St Ives 2

Friday Dec 4, 2020 #

12 PM

Running 20:02 intensity: (34 @0) + (1:04 @1) + (3:20 @2) + (13:01 @3) + (2:03 @4) 2.89 km (6:56 / km) +86m 6:02 / km
ahr:156 max:180

Out with Rob in the sleet! Got a small number of nodes in a funny part of the village then went up into St Ives. Felt very sluggish on the hills but really enjoying being out. I made it out in daylight!

Freeletics 22:41 intensity: (2:55 @0) + (7:04 @1) + (4:50 @2) + (7:52 @3)
ahr:138 max:167

A core and legs workout. It took a lot of extra momentum but I managed to do a hands free stand up again. Yey!
8 PM

Yoga 24:54 [0]
ahr:71 max:103

Thursday Dec 3, 2020 #

9 PM

Running 20:02 intensity: (36 @0) + (35 @1) + (4:24 @2) + (11:52 @3) + (2:35 @4) 3.19 km (6:16 / km) +51m 5:48 / km
ahr:156 max:182

Another late night run. It was almost snowing. Again, good to get out, but would be better to do so in the day!

Yoga 29:56 intensity: (28:25 @0) + (1:31 @1)
ahr:97 max:131

A much less chill Adriene.

Wednesday Dec 2, 2020 #

9 PM

Running 18:31 intensity: (1:04 @0) + (38 @1) + (4:07 @2) + (12:07 @3) + (35 @4) 2.87 km (6:28 / km) +39m 6:03 / km
ahr:152 max:178

Late night run after a really busy day of work. Euan is already really settled with Mum and Dad and I got quite a bit done while they kept him busy today. I was worried the run would feel terrible but it was actually great to get out.
C • Positive 1

Yoga 24:47 intensity: (24:28 @0) + (10 @1) + (9 @2)
ahr:93 max:137

A very chill Adriene.

Tuesday Dec 1, 2020 #

11 AM

Running 16:49 intensity: (2:07 @0) + (4:27 @1) + (2:21 @2) + (7:54 @3) 2.35 km (7:10 / km) +62m 6:20 / km
ahr:141 max:174

Short run with Mum around the brand new estate, which is not as bad as it could have been but obviously not as good as the field that was there before. Felt pretty stiff but very happy to be out and about rather than stuck in quarantine.

Freeletics 22:46 intensity: (7:14 @0) + (6:43 @1) + (7:01 @2) + (1:48 @3)
ahr:127 max:157

Trying to get back into some strength. Let's see.
11 PM

Yoga 19:00 [0]
ahr:71 max:95

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