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Training Log Archive: Becks

In the 31 days ending Mar 31, 2019:

activity # timemileskm+m
  Yoga6 1:50:37 5
  Running4 1:00:48 5.97(10:11) 9.6(6:20) 81
  Orienteering1 46:43 3.03(15:24) 4.88(9:34) 116
  Strength1 33:16
  Total10 4:11:24 9.0 14.48 202
  [1-5]6 1:46:29

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Sunday Mar 31, 2019 #

11 AM

Orienteering 46:43 intensity: (22 @0) + (9 @1) + (43 @2) + (44:08 @3) + (1:21 @4) 4.88 km (9:34 / km) +116m 8:33 / km
ahr:162 max:177

Friday Mar 29, 2019 #

7 AM

Running 11:21 intensity: (11 @0) + (31 @1) + (40 @2) + (9:59 @3) 1.79 km (6:21 / km) +9m 6:11 / km
ahr:158 max:171

Running 5:42 intensity: (3 @0) + (7 @1) + (10 @2) + (5:22 @3) 0.9 km (6:20 / km)
ahr:159 max:169

Thursday Mar 28, 2019 #

7 AM

Running 11:29 intensity: (1 @0) + (5 @1) + (2:02 @2) + (9:06 @3) + (15 @4) 1.78 km (6:26 / km) +8m 6:18 / km
ahr:159 max:178

Monday Mar 25, 2019 #

7 AM

Running 11:33 intensity: (5 @0) + (15 @1) + (3:37 @2) + (7:36 @3) 1.88 km (6:09 / km) +7m 6:03 / km
ahr:153 max:172

9 PM

Yoga 17:19 [0]
ahr:74 max:114

Saturday Mar 23, 2019 #

9 PM

Yoga 30:19 intensity: (30:18 @0) + (1 @3)
ahr:67 max:84

Sunday Mar 17, 2019 #

10 AM

Yoga 12:35 [0] +3m
ahr:62 max:82

Running 20:43 intensity: (21 @0) + (48 @1) + (4:42 @2) + (14:40 @3) + (12 @4) 3.25 km (6:22 / km) +57m 5:51 / km
ahr:153 max:175

Monday Mar 11, 2019 #

9 PM

Yoga 9:14 [0]
ahr:77 max:98

Sunday Mar 10, 2019 #

9 PM

Yoga 21:30 [0]
ahr:65 max:107

Friday Mar 8, 2019 #

Note

Nasty cold all week! Some walking and some bussing but mostly a pretty inactive week. Hopefully the last proper cold one though!

Sunday Mar 3, 2019 #

Note

Worked from home all week aside from a trip with Pia to the Beckman Coulter "Vision Center" on Thursday and a very long day in the office on Wednesday. Had to tackle some really annoying work (combining gene lists, all with different IDs) that needed focus time, impossible to do in the office. Finished that on Friday afternoon despite spending most of Friday morning at the vet with Pooface, who was vomiting lots and lots (usually Rosie is the vomiter), and after ~$650 of scans and tests the diagnosis of "gippy tummy" was given. She seems to be fine now. I cleaned up a lot of sick on Thursday.

Came down with a cold on Friday so had a low key day Saturday while the soggy snow fell. We have a lot of annoying admin to do for green card which I almost managed to finished up. Last night was that night of a cold where you can't really lie down because everything fills with snot, but we decided to get some fresh air anyway this morning and headed out to Rocky Woods for a walk. The snow was much crisper out there and the walk was lovely. The hut was open so we joined the Trustees as we've visited quite a few of their properties over the last few months and they've all been great - nice places with well maintained extensive trail systems. Better than the MA state parks in general!
5 PM

Strength 33:16 [0]
ahr:84 max:117

Yoga 19:40 [0] +3m
ahr:68 max:94

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