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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Becks

In the 31 days ending Aug 31, 2018:

activity # timemileskm+m
  Running13 6:46:25 38.91(10:27) 62.62(6:29) 498
  Strength9 5:18:59
  Yoga8 2:30:38 12
  Orienteering1 36:36 3.14(11:38) 5.06(7:14) 58
  Total28 15:12:38 42.06 67.68 568
  [1-5]20 8:09:35

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Friday Aug 31, 2018 #

8 AM

Running 30:26 intensity: (18 @0) + (1:06 @1) + (6:46 @2) + (22:16 @3) 5.13 km (5:56 / km) +50m 5:39 / km
ahr:156 max:174

It's been a rest week and I had to take the two heatwave days off - just couldn't face it. The walking parts of my commute were bad enough. This morning was much fresher and it was a pleasure to be out - excited for the autumn!

Strength 36:37 intensity: (21:07 @0) + (7:32 @1) + (5:00 @2) + (2:55 @3) + (2 @4) + (1 @5)
ahr:120 max:221

Good strength session but my knee is hurting again - I've been bent over a computer all week and haven't been yoga-ing and stretching - must do this! Also get in some high quality rolling time.

Thursday Aug 30, 2018 #

8 PM

Yoga 4:45 [0]
ahr:58 max:72

Interrupted yoga session.

Yoga 8:28 [0] +11m
ahr:62 max:76

Tuesday Aug 28, 2018 #

7 AM

Running 26:36 intensity: (1:23 @0) + (4:58 @1) + (8:41 @2) + (10:48 @3) + (46 @4) 3.85 km (6:54 / km) +49m 6:30 / km
ahr:146 max:178

4 x 90(30s). Already too hot!

Monday Aug 27, 2018 #

8 AM

Strength 41:44 intensity: (31:58 @0) + (6:03 @1) + (2:52 @2) + (51 @3)
ahr:107 max:157

5 PM

Running 20:57 intensity: (10 @0) + (1:05 @1) + (3:43 @2) + (15:59 @3) 3.34 km (6:17 / km) +3m 6:15 / km
ahr:152 max:164

Sunday Aug 26, 2018 #

11 AM

Orienteering 36:36 intensity: (15 @0) + (18 @1) + (44 @2) + (22:40 @3) + (12:39 @4) 5.06 km (7:14 / km) +58m 6:50 / km
ahr:169 max:185

I went orienteering! The map was about a decade out of date and the controls were mostly hidden, but my word that was a lot of fun. I ran hard, made a couple of silly errors, a couple of map unsure errors, and stopped to talk to Rob and help a girl. I was pretty much hitting the limits of my run hard ability by the end. Rob did the orange too and the bad map and hidden controls were not great for people new to the sport - he said he found a small handful of people circling each control site and looking confused at the trail junctions that had 4 trails in them instead of 2. I don't think maps should necessarily be completely over hauled for an event this size, but a sign warning people that there were lots of new trails and the veg was out of date would have been really great.

Still, I have missed this!
C • yay! 6

Orange - Splits

Friday Aug 24, 2018 #

7 AM

Running 32:25 intensity: (17 @0) + (1:21 @1) + (6:47 @2) + (24:00 @3) 5.82 km (5:34 / km) +57m 5:19 / km
ahr:155 max:174

"Long" run into the gym. Still loving the mild sunshine, started off tired but was running pretty well by the end. Went to see Book of Mormon last night and I feel mentally refreshed having giggled a lot.

Strength 33:06 intensity: (24:05 @0) + (7:02 @1) + (1:59 @2)
ahr:113 max:148

Session 3 - whizzed through as had to get to work.

Thursday Aug 23, 2018 #

Note

I hope you've all seen the fantastic video and stills of the news interns running out of the Manafort trial to be the first to report the verdict - no phones allowed inside the building!

https://twitter.com/mktuttle/status/10320727364940...

https://twitter.com/NPRmelissablock/status/1032004...
C • phone booth gag 5
8 AM

Running 33:02 intensity: (26 @0) + (4:45 @1) + (10:48 @2) + (15:47 @3) + (1:16 @4) 5.34 km (6:11 / km) +34m 6:00 / km
ahr:151 max:177

Run with a bit of tempo in the middle. Avoided the main hill for the tempo, was a bit off pace with tired legs, but glad to do it.

Wednesday Aug 22, 2018 #

5 PM

Strength 36:36 intensity: (35:25 @0) + (1:11 @1)
ahr:89 max:125

10 PM

Yoga 16:34 [0] +2m
ahr:64 max:86

Tuesday Aug 21, 2018 #

7 AM

Running 31:55 intensity: (31 @0) + (3:23 @1) + (7:31 @2) + (18:09 @3) + (2:21 @4) 5.21 km (6:07 / km) +48m 5:51 / km
ahr:153 max:182

5 x 90(30)s into work in a rush to get to a meeting I only found out about at 7.45. It felt better than I thought it would when I left the house. The temperature is so much better!
C • temperature 3

Monday Aug 20, 2018 #

7 AM

Strength 34:39 intensity: (27:54 @0) + (2:58 @1) + (3:07 @2) + (40 @3)
ahr:104 max:159

Finally made it back to the gym. It is still full of summer bros.
5 PM

Running 24:00 intensity: (18 @0) + (22 @1) + (2:38 @2) + (20:42 @3) 4.22 km (5:41 / km)
ahr:156 max:169

Ran to the track in Medford. Cooler and lovelier.

Running 4:24 intensity: (3:06 @0) + (37 @1) + (41 @2) 0.41 km (10:42 / km) +29m 7:55 / km
ahr:109 max:140

I'm volunteering at a running program for people with traumatic brain injury and/or spinal problems. It's fun and I go around the track a lot. There were some faster bits and a lot of walking to these two sessions.

Running 32:44 intensity: (29:16 @0) + (2:03 @1) + (1:25 @2) 1.97 km (16:37 / km) +6m 16:23 / km
ahr:96 max:146

Part two of the volunteering program.
10 PM

Yoga 22:00 [0]
ahr:62 max:81

Sunday Aug 19, 2018 #

10 AM

Running 25:39 intensity: (29 @0) + (1:13 @1) + (2:45 @2) + (18:57 @3) + (2:15 @4) 4.04 km (6:21 / km) +68m 5:51 / km
ahr:160 max:179

To meet Rachael, Alex, Mattie and Ali at the Fells. It turns out I can't do map memory anymore, or run up hills. But that's fine, because it was nice to spend ten minutes running in the forest and even nicer to hang out for the rest of the day. Mattie did an amazing job climbing up to the Tower twice!
10 PM

Yoga 20:08 [0]
ahr:71 max:98

Saturday Aug 18, 2018 #

8 PM

Yoga 20:23 [0]
ahr:68 max:93

Thursday Aug 16, 2018 #

5 PM

Running 32:06 intensity: (26 @0) + (42 @1) + (5:12 @2) + (19:32 @3) + (6:14 @4) 5.37 km (5:59 / km) +34m 5:48 / km
ahr:161 max:183

Trying to rescue something from this week. It was something I suppose!
10 PM

Yoga 12:35 [0]
ahr:55 max:77

Wednesday Aug 15, 2018 #

9 PM

Yoga 27:28 [0]
ahr:60 max:91

Tuesday Aug 14, 2018 #

10 PM

Yoga 18:17 [0]
ahr:83 max:108

Saturday Aug 11, 2018 #

Note

We spent the weekend between Western Mass and VT. Tom had invited us to Double Edge theatre, and the plans were loose and I spent a lot of time tired and hungry. It was still nice to hang out with Tom and Nico and co, and the theatre was fun despite it being the worst weather they'd ever had for a performance. You could barely hear the performers above the rain and the pond was almost flooded by the end, but I think we'll be back to see them in better weather!

Wednesday Aug 8, 2018 #

6 PM

Strength 31:12 intensity: (29:51 @0) + (1:21 @1)
ahr:90 max:130

Tuesday Aug 7, 2018 #

4 PM

Running 31:36 intensity: (12 @0) + (1:28 @1) + (8:23 @2) + (15:29 @3) + (6:04 @4) 4.84 km (6:31 / km) +32m 6:19 / km
ahr:157 max:185

Monday Aug 6, 2018 #

8 AM

Strength 38:39 intensity: (25:11 @0) + (7:14 @1) + (4:40 @2) + (1:34 @3)
ahr:112 max:163

5 PM

Running 24:04 intensity: (20 @0) + (38 @1) + (14:28 @2) + (8:38 @3) 3.55 km (6:46 / km) +13m 6:39 / km
ahr:145 max:160

Saturday Aug 4, 2018 #

11 AM

Running 29:47 intensity: (31 @0) + (1:59 @1) + (7:03 @2) + (17:47 @3) + (2:27 @4) 5.31 km (5:36 / km) +49m 5:21 / km
ahr:156 max:179

Strength 40:34 intensity: (26:48 @0) + (7:59 @1) + (4:53 @2) + (54 @3)
ahr:116 max:161

Thursday Aug 2, 2018 #

5 PM

Running 26:44 intensity: (39 @0) + (1:32 @1) + (7:43 @2) + (11:46 @3) + (5:04 @4) 4.22 km (6:21 / km) +26m 6:09 / km
ahr:155 max:181

Wednesday Aug 1, 2018 #

6 AM

Strength 25:52 intensity: (11:29 @0) + (7:18 @1) + (6:11 @2) + (54 @3)
ahr:124 max:154

My post workout coffee shop isn't open at 7.15am :( Wednesday morning 8 am lab meetings suck.

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