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Training Log Archive: Becks

In the 31 days ending Mar 31, 2018:

activity # timemileskm+m
  Running9 5:10:21 32.85(9:27) 52.86(5:52) 227
  Strength4 2:58:52
  Yoga4 1:19:38
  Orienteering1 1:09:12 2.07(33:27) 3.33(20:47) 79
  Total16 10:38:03 34.92 56.19 306
  [1-5]12 6:05:15

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Saturday Mar 31, 2018 #

Note

There's this thing called Spring in California and it's pretty awesome.

Friday Mar 30, 2018 #

5 PM

Orienteering 1:09:12 intensity: (1:07:43 @0) + (1:29 @1) 3.33 km (20:47 / km) +79m 18:35 / km
ahr:94 max:133 shoes: Integrators 5000

After a week of long grant writing computer hours, Alex and I went to the Fells to hang controls for the CSU training I was missing that weekend.

It was sooooo good to be in the woods.

I got my first mobile tick. No bite, but give us a break would you?

Monday Mar 26, 2018 #

8 AM

Strength 38:32 intensity: (32:35 @0) + (3:34 @1) + (2:14 @2) + (9 @3)
ahr:109 max:150

Started block 2 in the gym then promptly took a grant and illness induced three week hiatus. Oops.

Running 20:00 intensity: (4 @0) + (27 @1) + (31 @2) + (18:58 @3) 3.4 km (5:53 / km) +1m 5:52 / km
ahr:160 max:172

From the gym to home.

Friday Mar 23, 2018 #

6 AM

Running 1:00:45 intensity: (2 @0) + (10 @1) + (4:22 @2) + (50:08 @3) + (6:03 @4) 10.65 km (5:42 / km) +17m 5:40 / km
ahr:164 max:181

Long run to the dentist.

Thursday Mar 22, 2018 #

5 PM

Running 20:01 intensity: (18 @0) + (8 @1) + (7:57 @2) + (11:38 @3) 3.51 km (5:42 / km) +15m 5:35 / km
ahr:150 max:168

Trundle towards home.

Wednesday Mar 21, 2018 #

7 AM

Strength 35:47 intensity: (24:53 @0) + (7:04 @1) + (2:43 @2) + (1:07 @3)
ahr:113 max:160

4 PM

Running 27:28 intensity: (18 @0) + (29 @1) + (5:30 @2) + (20:37 @3) + (34 @4) 4.84 km (5:40 / km) +44m 5:25 / km
ahr:156 max:177

To the psychologist to try to sort my brain out.

Tuesday Mar 20, 2018 #

9 PM

Yoga 15:51 [0]
ahr:78 max:108

Monday Mar 19, 2018 #

6 AM

Running 35:01 intensity: (1 @0) + (17 @1) + (6:41 @2) + (28:02 @3) 5.95 km (5:53 / km) +59m 5:36 / km
ahr:157 max:174

In to the gym.

Strength 49:16 intensity: (30:15 @0) + (11:18 @1) + (6:52 @2) + (51 @3)
ahr:118 max:155

Sunday Mar 18, 2018 #

9 PM

Yoga 22:42 [0]
ahr:75 max:97

Thursday Mar 15, 2018 #

7 AM

Running 30:06 intensity: (2 @0) + (25 @1) + (5:35 @2) + (23:22 @3) + (42 @4) 4.95 km (6:05 / km) +50m 5:47 / km
ahr:159 max:176

Wednesday Mar 14, 2018 #

8 AM

Strength 55:17 intensity: (36:22 @0) + (8:28 @1) + (9:19 @2) + (1:08 @3)
ahr:113 max:160

Friday Mar 9, 2018 #

4 PM

Running 54:31 intensity: (5 @0) + (8 @1) + (2:46 @2) + (51:32 @3) 9.67 km (5:38 / km) +4m 5:37 / km
ahr:161 max:173

Running to look at some hipster apartments which were way way way too small for two people and two animaux.

Thursday Mar 8, 2018 #

6 PM

Running 20:08 intensity: (6 @0) + (19 @1) + (7:30 @2) + (12:13 @3) 3.42 km (5:54 / km) +2m 5:52 / km
ahr:151 max:172

To Assembly Square to meet Rob.

Tuesday Mar 6, 2018 #

5 PM

Running 42:21 intensity: (26 @0) + (5:48 @1) + (14:42 @2) + (14:30 @3) + (6:55 @4) 6.48 km (6:32 / km) +34m 6:22 / km
ahr:151 max:184

Intervals home. I remember this was hard.

Sunday Mar 4, 2018 #

10 PM

Yoga 25:27 [0]
ahr:66 max:84

Thursday Mar 1, 2018 #

9 PM

Yoga 15:38 [0]
ahr:74 max:94

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