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Training Log Archive: Becks

In the 31 days ending Jan 31, 2018:

activity # timemileskm+m
  Running14 6:16:37 30.38 48.9 402
  Yoga9 4:55:08
  Strength4 2:43:28
  Total24 13:55:13 30.38 48.9 402
  [1-5]14 6:02:58

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Wednesday Jan 31, 2018 #

6 PM

Running 20:09 intensity: (18 @0) + (48 @1) + (13:17 @2) + (5:46 @3) 3.45 km (5:51 / km) +15m 5:43 / km
ahr:145 max:163

Tuesday Jan 30, 2018 #

5 PM

Running 25:01 intensity: (9 @0) + (26 @1) + (10:54 @2) + (13:32 @3) 4.22 km (5:56 / km) +34m 5:42 / km
ahr:151 max:170

Yoga 33:27 [0]
ahr:79 max:95

Monday Jan 29, 2018 #

8 AM

Running 20:16 intensity: (8 @0) + (3:08 @1) + (4:51 @2) + (12:09 @3) 3.41 km (5:57 / km) +51m 5:32 / km
ahr:150 max:174

10 PM

Yoga 18:29 [0]
ahr:75 max:97

Saturday Jan 27, 2018 #

4 PM

Running 36:49 [0]
ahr:81 max:119

Friday Jan 26, 2018 #

6 PM

Running 41:14 intensity: (18 @0) + (22 @1) + (19:16 @2) + (21:18 @3) 6.85 km (6:01 / km) +70m 5:44 / km
ahr:151 max:170

Thursday Jan 25, 2018 #

6 AM

Running 36:07 intensity: (4 @0) + (22 @1) + (5:32 @2) + (23:08 @3) + (7:01 @4) 6.35 km (5:41 / km) +53m 5:28 / km
ahr:162 max:185

Wednesday Jan 24, 2018 #

6 PM

Running 20:32 intensity: (2 @0) + (10 @1) + (8:16 @2) + (12:04 @3) 3.42 km (6:00 / km) +2m 5:59 / km
ahr:149 max:165

Tuesday Jan 23, 2018 #

7 AM

Running 20:19 intensity: (9 @0) + (41 @1) + (5:14 @2) + (13:54 @3) + (21 @4) 3.44 km (5:54 / km) +52m 5:29 / km
ahr:153 max:177

Monday Jan 22, 2018 #

7 PM

Running 27:16 [0]
ahr:88 max:118

Monday Jan 8, 2018 #

Strength 40:00 [1]

Physio was hardcore this morning!

Yoga 25:00 [1]

Lots of movement and repetition today with Adriene, it was good.

Sunday Jan 7, 2018 #

9 PM

Yoga 44:52 [0]
ahr:73 max:101

Physio followed by yoga. I can't decide if I don't get HR zones because the yoga setting doesn't record them, or because it's entirely in zone 0.

Edit: it's the latter.

Saturday Jan 6, 2018 #

5 PM

Strength 54:56 [0]
ahr:78 max:107

Physio plus strength session three of the week. Had to stop at the first air squats - not a big deal.
10 PM

Yoga 39:30 [0]
ahr:66 max:95

Adriene!

Friday Jan 5, 2018 #

6 PM

Running 50:39 intensity: (29 @0) + (53 @1) + (17:53 @2) + (30:00 @3) + (1:24 @4) 7.43 km (6:49 / km) +82m 6:27 / km
ahr:152 max:179

Run home in the snow. Kept the pace easy and had to go very slowly across every intersection thanks to the snow piles. It was cold and windy and extraordinarily fun.
10 PM

Yoga 32:36 [0]
ahr:69 max:98

Yoga. Also did physio this morning and it was quite hard. It's all strengthening for the hip/hams/quads.

Thursday Jan 4, 2018 #

5 PM

Strength 35:24 intensity: (35:21 @0) + (3 @1)
ahr:82 max:121

Snow day strength.
8 PM

Yoga 33:38 [0]
ahr:65 max:91

Adriene!

Wednesday Jan 3, 2018 #

9 AM

Running 20:00 intensity: (6 @0) + (6 @1) + (39 @2) + (16:49 @3) + (2:20 @4) 3.57 km (5:36 / km)
ahr:168 max:180

Ran to work from the physio appointment. Nothing majorly wrong with the knee at all - it is less stable and the muscles are tighter - so strengthening and foam rolling and a bit of stretching and should all be grand.
11 PM

Yoga 42:37 [0]
ahr:78 max:104

Adriene!

Tuesday Jan 2, 2018 #

5 PM

Running 20:02 intensity: (22 @0) + (54 @1) + (8:42 @2) + (10:04 @3) 3.42 km (5:51 / km) +1m 5:50 / km
ahr:147 max:168

Run to the T.
10 PM

Yoga 24:59 intensity: (24:40 @0) + (19 @1)
ahr:78 max:127

Monday Jan 1, 2018 #

2 PM

Running 20:03 intensity: (14 @0) + (36 @1) + (1:17 @2) + (15:04 @3) + (2:52 @4) 3.33 km (6:02 / km) +43m 5:40 / km
ahr:162 max:180

Neighbourhood run which felt a lot harder than it should have done for the speed. Didn't get much sleep as landlord got in touch super early to figure out how to find someone to fix the heat - was grateful for the rush! We have a broken extractor which will hopefully be replaced tomorrow, as long as lots of other people don't need to same part when the factory reopens in the morning.

Strength 33:08 intensity: (27:35 @0) + (4:33 @1) + (50 @2) + (10 @3)
ahr:105 max:154

Lower body strength with same weights as last week. Knee didn't feel as good as last week but it wasn't pain, it was more just awareness. Looking forward to physio on Weds.
9 PM

Running 18:10 [0]
ahr:77 max:105

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