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Training Log Archive: Becks

In the 31 days ending Dec 31, 2017:

activity # timemileskm+m
  Running17 8:32:01 38.03 61.21 576
  Strength2 1:21:47
  Yoga1 19:08
  Total20 10:12:56 38.03 61.21 576
  [1-5]15 6:40:44

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Sunday Dec 31, 2017 #

4 PM

Strength 38:02 intensity: (37:49 @0) + (13 @1)
ahr:82 max:127

Upper body strength session - felt very good. Unfortunately our NYE was interrupted when we realised the heating was dead at 10 pm and that it was going to get to -18 degrees sensible overnight, and had to drive out to a Walmart Supercenter a long way away that for some reason was open to buy space heaters and electric blankets. It was so cold on the way out that the inside of all the car windows were icing up. So we were in the car driving back from Walmart at the bells - possibly the most rubbish NYE we've ever had!
C • You didn't freeze to death.... 1

Friday Dec 29, 2017 #

2 PM

Running 24:06 intensity: (1:06 @0) + (1:26 @1) + (6:51 @2) + (12:53 @3) + (1:50 @4) 3.6 km (6:42 / km) +52m 6:15 / km
ahr:152 max:177

Was supposed to be a "long" run in the Fells but it was extremely cold and Rob ran in front for the second part so it was fast! Still a little bit of gunk in the throat and it was hard to keep up with him on the way back. I feel unfit!
4 PM

Strength 43:45 intensity: (42:57 @0) + (48 @1)
ahr:93 max:132

Strength session. Managed 2 x 8 step back lunges and 2 x 8 goblet squats without any knee pain. Cautiously excited...

Monday Dec 25, 2017 #

6 PM

Yoga 19:08 [0]
ahr:69 max:95

Pre bedtime yoga. Moved the gunk around a bit.

Sunday Dec 24, 2017 #

11 AM

Running 30:02 intensity: (49 @0) + (1:36 @1) + (17:49 @2) + (9:48 @3) 3.43 km (8:46 / km) +89m 7:46 / km
ahr:144 max:162

My new watch has seriously got in the way of logging! I'm home for a quick week for Christmas, and of course, I have developed the cold which always arrives the second I hit UK soil. Is it the dampness?! I don't know! Every morning I expect to wake up in snotmageddon but I'm pleasantly surprised that I only feel marginally worse, so today I pushed it with a "jog." I couldn't make it up any hill at HR below 150 but it did move a bit of snot around. See how I feel tomorrow.

My knee is still not great - it doesn't hurt when running, I'm aware of it when cycling but no actual pain, but bending it for squats etc is painful after a few. Booked in with a physio for Jan 3rd, looking forward to it.

Tuesday Dec 19, 2017 #

11 AM

Running 28:53 intensity: (14 @0) + (6 @1) + (6:01 @2) + (22:32 @3) 4.85 km (5:57 / km) +50m 5:40 / km
ahr:157 max:172

Monday Dec 18, 2017 #

1 AM

Running 30:14 [0]
ahr:77 max:108

Friday Dec 15, 2017 #

1 PM

Running 37:19 intensity: (9 @0) + (16 @1) + (8:30 @2) + (28:24 @3) 6.45 km (5:47 / km) +51m 5:34 / km
ahr:154 max:170

Thursday Dec 14, 2017 #

2 PM

Running 35:21 intensity: (30 @0) + (52 @1) + (8:33 @2) + (25:26 @3) 6.19 km (5:43 / km) +56m 5:28 / km
ahr:155 max:172

Wednesday Dec 13, 2017 #

1 PM

Running 34:41 intensity: (14 @0) + (3:33 @1) + (9:35 @2) + (19:01 @3) + (2:18 @4) 5.54 km (6:16 / km) +51m 5:59 / km
ahr:152 max:182

Monday Dec 11, 2017 #

11 PM

Running 33:02 intensity: (36 @0) + (18:26 @1) + (12:34 @2) + (1:26 @3) 4.76 km (6:57 / km) +12m 6:52 / km
ahr:133 max:154

Sunday Dec 10, 2017 #

2 AM

Running 25:39 [0] +1m
ahr:72 max:97

8 PM

Running 32:07 intensity: (2:24 @0) + (8:27 @1) + (15:26 @2) + (5:50 @3) 4.76 km (6:45 / km) +17m 6:38 / km
ahr:139 max:171

Running 15:47 intensity: (8:49 @0) + (4:26 @1) + (2:32 @2)
ahr:115 max:144

Thursday Dec 7, 2017 #

1 PM

Running 33:09 intensity: (10 @0) + (49 @1) + (4:51 @2) + (26:41 @3) + (38 @4) 5.76 km (5:45 / km) +69m 5:25 / km
ahr:160 max:178

Tuesday Dec 5, 2017 #

3 AM

Running 5:20 [0]
ahr:65 max:86

11 PM

Running 31:24 intensity: (33 @0) + (14:57 @1) + (7:42 @2) + (7:32 @3) + (40 @4) 4.9 km (6:25 / km) +2m 6:24 / km
ahr:140 max:180

Monday Dec 4, 2017 #

3 AM

Running 19:50 [0]
ahr:69 max:95

1 PM

Running 37:21 intensity: (43 @0) + (2:49 @1) + (24:13 @2) + (9:36 @3) 4.84 km (7:43 / km) +56m 7:17 / km
ahr:143 max:165

11 PM

Running 16:36 intensity: (14:41 @0) + (1:49 @1) + (6 @2)
ahr:99 max:136

Friday Dec 1, 2017 #

11 AM

Running 41:10 intensity: (17 @0) + (2:51 @1) + (16:10 @2) + (21:36 @3) + (16 @4) 6.12 km (6:44 / km) +69m 6:22 / km
ahr:150 max:176

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