Training Log Archive: BecksIn the 31 days ending Oct 31, 2017:
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Running 33:50 [3] 6.1 km (5:33 / km) +57m 5:18 / km
shoes: Fancy blue sauconys
Note
Note
(rest day)
Strength 24:49
ahr:108 max:147
Orienteering 43:43 4.99 km (8:45 / km) +50m 8:20 / km
ahr:142 max:175 shoes: Integrators 5000
Cycling 1:15:00 [1]
Orienteering 39:03 4.26 km (9:10 / km) +45m 8:42 / km
ahr:172 max:192 shoes: Integrators 5000
Orienteering 51:07 5.31 km (9:38 / km) +186m 8:12 / km
ahr:171 max:201 shoes: Integrators 5000
Strength 19:42 +1m
ahr:108 max:144
Strength 34:09
ahr:113 max:137
Running 26:00 [3]
Strength 23:08 [2] 0.21 km (1:50:10 / km) +1m 1:47:36 / km
Note
Orienteering 59:27 4.36 km (13:37 / km) +130m 11:51 / km
ahr:152 max:178 shoes: Integrators 5000
Strength 26:25 +1m
ahr:113 max:143
Strength 26:42 [2] +1m
Orienteering 41:26 [3] 5.0 km (8:17 / km) +92m 7:35 / km
shoes: Integrators 5000