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Training Log Archive: Becks

In the 31 days ending May 31, 2017:

activity # timemileskm+m
  Strength2 56:24 5
  Running2 20:00 1.15 1.86
  Recovery1 16:00 0.12(2:09:24) 0.2(1:20:24)
  Tempo run1 10:01 1.15(8:42) 1.85(5:25) 1
  HIIT1 10:00 0.96(10:25) 1.54(6:28) 4
  Total4 1:52:25 3.39 5.45 10
  [1-5]3 1:26:24

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Friday May 5, 2017 #

Note

I an out of quarters before my clothes got dry. I've turned up the heating and pointed a fan at my clothes. Hoping to pack before bed. Oh dear.

It has been one hell of a week but I got it all done. Hopefully shattered enough to sleep on the plane!

Thursday May 4, 2017 #

3 PM

Tempo run 10:01 [0] 1.85 km (5:25 / km) +1m 5:24 / km
shoes: Purple sauconys

Much needed mid afternoon blast.

Wednesday May 3, 2017 #

8 PM

Running 10:00 [2] 1.86 km (5:23 / km)
shoes: Purple sauconys

Ran home late.

Strength 31:24 [1] +5m

Strength!

Tuesday May 2, 2017 #

7 PM

HIIT 10:00 intensity: (9:00 @3) + (1:00 @4) 1.54 km (6:28 / km) +4m 6:23 / km
shoes: Purple sauconys

10 mins of HIIT after finally resubmitting my paper!

Recovery 16:00 [0] 0.2 km (1:20:24 / km)

Mobility session exactly where I needed it - quad action!

Monday May 1, 2017 #

Note

Well, we have an apartment in Somerville. Now I just need a signed contract :s

Running 10:00 [3]

10 mins on the way home. Annoying bag and felt very stiff having not done much recently.

Strength 25:00 [1]

Mobility and leg strength.

I definitely definitely have something really wrong with my right side. It's likely the same thing that has always been wrong with my right side, but trying to nail technique on things like one legged russian deadlifts really highlights it.

Once I'm settled up north and not spending enormous amounts on realtor fees I'm going to try to see a good physio. Who's the amazing guy in Boston everyone likes?

Then I'm going to save for a new garmin too - grrr!

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