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Training Log Archive: Becks

In the 31 days ending Mar 31, 2017:

activity # timemileskm+m
  Strength9 4:26:06 1.68 2.71 6
  Running10 2:16:02 12.77(10:39) 20.55(6:37) 90
  HIIT2 21:02 1.91(10:59) 3.08(6:50) 4
  Recovery1 11:47 0.09(2:06:25) 0.15(1:18:33) 3
  Tempo run1 10:00 1.12(8:56) 1.8(5:33)
  Total19 7:24:57 17.58 28.29 103
  [1-5]18 4:35:24

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Friday Mar 31, 2017 #

3 PM

Running 10:03 intensity: (8 @0) + (16 @1) + (18 @2) + (9:21 @3) 1.67 km (6:01 / km)
ahr:159 max:172 shoes: Purple sauconys

Quick run home didn't feel all that great.
4 PM

Strength 12:52 intensity: (5:00 @0) + (4:08 @1) + (3:42 @2) + (2 @3) 0.54 km (24:03 / km)
ahr:123 max:150

Strength/metcon, very light weight, then run to the train.

Thursday Mar 30, 2017 #

6 PM

Tempo run 10:00 intensity: (18 @0) + (23 @1) + (1:37 @2) + (4:16 @3) + (3:26 @4) 1.8 km (5:33 / km)
ahr:161 max:183 shoes: Purple sauconys

Did a tempo section in this and it gave me a sore throat. Weird.

Wednesday Mar 29, 2017 #

6 AM

Running 10:03 intensity: (43 @0) + (1:08 @1) + (8:12 @2) 1.52 km (6:36 / km) +2m 6:33 / km
ahr:136 max:148 shoes: Purple sauconys

The short jog.

Strength 37:00 intensity: (22:42 @0) + (4:46 @1) + (4:46 @2) + (3:42 @3) + (1:04 @4) 0.61 km (1:00:16 / km) +1m 59:46 / km
ahr:114 max:184

Flexibility and strength.

Tuesday Mar 28, 2017 #

6 AM

HIIT 10:01 intensity: (30 @0) + (18 @1) + (5:51 @2) + (3:22 @3) 1.51 km (6:37 / km) +2m 6:35 / km
ahr:146 max:173 shoes: Purple sauconys

Forced myself to get out and do 4 super short wind ups. Stiff after not much sleep but hoping to reset and get to sleep at a decent time tonight.
7 AM

Recovery 11:47 [0] 0.15 km (1:18:33 / km) +3m 1:11:25 / km
ahr:77 max:88

Mobility WOD time. My shoulders are not good but they're better than my hips!

Monday Mar 27, 2017 #

5 PM

Running 10:00 intensity: (37 @0) + (45 @1) + (7:18 @2) + (1:20 @3) 1.66 km (6:01 / km) +1m 6:00 / km
ahr:139 max:151 shoes: Purple sauconys

I actually had some energy in the ten mins on the way home today, despite barely sleeping. It felt novel and good.
6 PM

Strength 41:30 intensity: (36:19 @0) + (3:11 @1) + (1:58 @2) + (2 @3) 0.74 km (56:05 / km) +1m 55:42 / km
ahr:96 max:151

Mobility WOD followed by low impact strength. Trying to sort out some mobility issues with my hips while I'm not pushing much weight. Also trying to not to open my hips on the one legged stuff.

Sunday Mar 26, 2017 #

Note

I think I might actually be almost well again. Still sleepy, but not in a weird way.

Thursday Mar 23, 2017 #

Note

No sweat last night and a decent sleep. Girl's meal out and wine obviously help :) (I have no doubt that the former helped, perhaps not the latter :) )

Wednesday Mar 22, 2017 #

Note

And back to the night sweats. Gunk is on the move today though so perhaps it's building for the final finale! Hope so!

I need to actually take this weekend off. Note to self.

Tuesday Mar 21, 2017 #

7 AM

HIIT 11:01 intensity: (45 @0) + (44 @1) + (4:25 @2) + (5:07 @3) 1.57 km (7:02 / km) +2m 6:59 / km
ahr:145 max:168 shoes: Purple sauconys

Joggeroo with 4 15 second wind ups. Still full of grot, a bit less stiff. Bored of this now.

Monday Mar 20, 2017 #

7 AM

Running 11:01 intensity: (42 @0) + (39 @1) + (9:31 @2) + (9 @3) 1.6 km (6:53 / km) +2m 6:50 / km
ahr:137 max:149 shoes: Purple sauconys

Morning joggeroo. Still stiff and still full of grot.

Strength 27:40 intensity: (16:13 @0) + (6:33 @1) + (4:54 @2) 0.42 km (1:05:24 / km) +2m 1:03:54 / km
ahr:113 max:148

Low impact lower body. Still struggling to really nail 1-legged deadlifts.

Friday Mar 17, 2017 #

3 PM

Running 10:02 intensity: (29 @0) + (35 @1) + (7:40 @2) + (1:18 @3) 1.47 km (6:49 / km) +1m 6:47 / km
ahr:140 max:157 shoes: X Talon 212s

The same ten mins. Lots of crunchy melty snow.
4 PM

Strength 37:28 intensity: (23:44 @0) + (3:31 @1) + (3:32 @2) + (6:41 @3) 0.4 km (1:34:22 / km) +1m 1:33:12 / km
ahr:121 max:171

Mini strength session three. This was a bit more like lifting intervals, and was surprised by the lactate generated. Needed the cool down walk at the end. It was a bit warmer outside! Not for long :(

Thursday Mar 16, 2017 #

4 PM

Running 10:11 intensity: (1:06 @0) + (2:38 @1) + (6:27 @2) 1.49 km (6:49 / km)
ahr:132 max:145 shoes: X Talon 212s

Jogged over through the ice to meet Rob.

This morning I walked around 3 miles each way to go for an interview at MGH. It's for another position at the same level I'm at now. I liked the guy, and I thought the work sounded interesting - perhaps not as super keen as I am on the translation control stuff, but actually more interested than I was worried I might be. Sat in the lab meeting and the atmosphere seemed good and genuine - relaxed and friendly.

I think I want to move. But I'm forcing myself to think a bit more over the weekend first.

Wednesday Mar 15, 2017 #

Strength 25:00 [3]

Low impact strength session in Rob's fancy gym. Feels good to be doing something but HR definitely getting higher than it should still.
12 PM

Running 11:56 intensity: (32 @0) + (11 @1) + (10:53 @2) + (20 @3) 1.76 km (6:47 / km)
ahr:139 max:149 shoes: X Talon 212s

Joggeroo around a freezing Cambridge. The snow was nice and crunchy but the ice was deadly. I still don't feel right. Yoga from the last couple of days suggests I definitely have sinus problems, but all in my head (physically, not mentally :) ), not below throat level. So that's probably why I'm not good.

Monday Mar 13, 2017 #

6 AM

Running 9:59 intensity: (20 @0) + (17 @1) + (8:10 @2) + (1:12 @3) 1.59 km (6:16 / km)
ahr:141 max:154 shoes: Purple sauconys

Is dark. I think I have almost fought off this virus. Almost.

Strength 21:44 intensity: (5:02 @0) + (13:25 @1) + (2:29 @2) + (48 @3)
ahr:123 max:156

Repeated leg day for low impact set. Still really stiff after this weird fortnight of virus meh.

Thursday Mar 9, 2017 #

7 AM

Running 10:04 intensity: (14 @0) + (23 @1) + (8:22 @2) + (1:05 @3) 1.5 km (6:41 / km) +3m 6:37 / km
ahr:143 max:151 shoes: Purple sauconys

Wee job to warm up. I still don't feel right.

Strength 25:59 intensity: (17:38 @0) + (3:04 @1) + (4:11 @2) + (1:06 @3) +1m
ahr:111 max:153

Shortened strength plan for times like these.

Wednesday Mar 1, 2017 #

7 AM

Running 42:43 intensity: (2:20 @0) + (7:55 @1) + (7:40 @2) + (19:16 @3) + (5:32 @4) 6.27 km (6:49 / km) +81m 6:24 / km
ahr:151 max:186 shoes: Purple sauconys

Didn't feel good again this morning, so thought I'd feel things out with progression intervals rather than all those tempo ones. I thought they felt okay, if not good. But then I started my gym workout and felt utterly terrible, so perhaps I'm not right. Who knows?!
8 AM

Strength 36:53 intensity: (22:24 @0) + (7:57 @1) + (5:32 @2) + (1:00 @3)
ahr:124 max:157

Made it through the first block but felt so terrible on the renegade rows that I stopped.

My mental state is not good right now. I'm not getting much done. I need a plan to go forward.

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