Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Becks

In the 31 days ending Dec 31, 2016:

activity # timemileskm+m
  Strength12 8:19:46 1.77 2.85
  Running6 3:06:17 17.81(10:27) 28.67(6:30) 141
  HIIT3 1:07:33 1.82 2.94 1
  Tempo run1 54:02 5.71(9:28) 9.19(5:53) 93
  Total21 13:27:38 27.12 43.64 235
  [1-5]20 7:44:05

«»
1:51
0:00
» now
ThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSa

Friday Dec 30, 2016 #

4 PM

Strength 40:41 intensity: (35:05 @0) + (3:44 @1) + (1:52 @2)
ahr:89 max:144

Managed to mostly mimic upper body day at home with dumbbells and an exercise band trapped in the door. Went for an East Rock hike with Rivka this morning and feeling a bit less tight and icky after sitting down all Christmas.

Thursday Dec 29, 2016 #

4 PM

HIIT 26:37 intensity: (11:54 @0) + (2:20 @1) + (5:43 @2) + (6:40 @3)
ahr:123 max:168

"HIIIT" session. The weather was foul so I did a bodyweight exercise one, and my HR doesn't really go high enough to be called a true HIIT. But got a sweat on, which didn't seem likely at 4pm after a day looking at the very cold rain!

Wednesday Dec 28, 2016 #

5 PM

Running 1:00:09 intensity: (39 @0) + (3:03 @1) + (25:11 @2) + (31:16 @3) 9.72 km (6:11 / km) +48m 6:02 / km
ahr:147 max:167 shoes: Purple sauconys

MIC "long run" actually starting to get a little longer. A little left knee niggle by then end. Christmas in VT was not at all active but I did cook almost every meal, so I ate well.
7 PM

Strength 51:17 intensity: (33:00 @0) + (10:23 @1) + (7:54 @2)
ahr:111 max:145

Felt pretty stiff with lack of movement and terrible mattress for the past couple of days. The gym is closed so a home version.

Thursday Dec 22, 2016 #

5 PM

Strength 54:36 intensity: (47:21 @0) + (5:29 @1) + (1:46 @2)
ahr:101 max:143

Just sneaked in total body before the gym closed for the winter. All good! Last day of work before Chrimbo, train to VT tomorrow!

Wednesday Dec 21, 2016 #

8 AM

Strength 44:16 intensity: (30:53 @0) + (3:32 @1) + (7:04 @2) + (2:47 @3) 0.68 km (1:05:23 / km)
ahr:112 max:165

Upper body day. This is going to be really tough!
9 AM

HIIT 21:14 intensity: (4:23 @0) + (2:28 @1) + (51 @2) + (11:53 @3) + (1:39 @4)
ahr:152 max:176

HIIT on a bike after I wimped out yesterday. The gym is nearly empty and it is divine. Was a good change to thrash out some intervals with music blaring, "Destory Everything You Touch" kicked in just at the start of a rep and it was pretty awesome. Had to have a brief rest in the middle as legs aren't used to cycling intervals with such short rests. I really enjoyed this, but as always with the bike, HR not as high.

Monday Dec 19, 2016 #

Strength 54:00 [1]

Leg day mark 2! It was fun again!
7 AM

Running 25:01 intensity: (41 @0) + (28 @1) + (11:48 @2) + (12:04 @3) 3.76 km (6:40 / km) +16m 6:31 / km
ahr:147 max:162 shoes: Purple sauconys

MIC into the gym also carrying a light but large IKEA bag. It was a bit of a pain. Chilly!

Sunday Dec 18, 2016 #

3 PM

Tempo run 54:02 intensity: (1:11 @0) + (4:44 @1) + (14:40 @2) + (21:11 @3) + (12:16 @4) 9.19 km (5:53 / km) +93m 5:36 / km
ahr:155 max:184 shoes: Purple sauconys

Long run with tempo sections. It was slippy and wet and I was in trainers, so I enjoyed myself a lot but was pretty slow in places.

Saturday Dec 17, 2016 #

11 AM

Running 25:00 intensity: (23 @0) + (14 @1) + (3:08 @2) + (21:15 @3) 3.73 km (6:42 / km) +25m 6:29 / km
ahr:153 max:166 shoes: Purple sauconys

MIC to the gym.

Strength 44:13 intensity: (33:30 @0) + (7:05 @1) + (2:33 @2) + (1:05 @3)
ahr:112 max:157

Total body workout day - think this block is going to be good!

Thursday Dec 15, 2016 #

8 AM

Strength 34:15 intensity: (23:50 @0) + (3:09 @1) + (4:57 @2) + (2:19 @3) 0.64 km (53:06 / km)
ahr:113 max:161

Upper body session. Was over pretty fast!

Tuesday Dec 13, 2016 #

8 AM

Running 25:01 intensity: (33 @0) + (21 @1) + (1:54 @2) + (22:13 @3) 4.18 km (5:59 / km) +39m 5:43 / km
ahr:153 max:167 shoes: Purple sauconys

Rob is finally on his way back and I knew I would be in too much of a tizz to do the brand new prep I was supposed to do today, so have taken an easy morning getting my workouts in. Didn't get back from NYC meeting till 10 either, so doesn't feel like that much slacking!

MIC to the gym. Glorious morning.
9 AM

Strength 46:31 intensity: (20:27 @0) + (9:52 @1) + (10:26 @2) + (5:46 @3)
ahr:127 max:166

Leg day, block 4. Loved it! Deadlifts are in and my core feels completely different to any time previously doing these, much much stronger.
10 AM

HIIT 19:42 intensity: (2:03 @0) + (2:58 @1) + (44 @2) + (1:27 @3) + (12:30 @4) 2.94 km (6:42 / km) +1m 6:42 / km
ahr:164 max:187 shoes: Purple sauconys

HIIT on the way home. This was hard and I was hungry.

Rest day or gym after I get back from Boston, depending on the DOMS. I think there will be many.

Monday Dec 12, 2016 #

Note

I have not slept well for the last 5 days in a row now, and last night was the worst yet. It's very frustrating. No early gym this morning before NYC train :(

Sunday Dec 11, 2016 #

4 PM

Running 26:00 intensity: (30 @0) + (14 @1) + (4:37 @2) + (20:39 @3) 1.86 mi (13:57 / mi) +11m 13:42 / mi
ahr:151 max:163 shoes: Purple sauconys

MIC run from home. At the end of rest week, and I'm feeling physically great. Training will be tough this week, everything is a bit crazy, but we'll see how it goes.

Saturday Dec 10, 2016 #

10 AM

Strength 34:34 intensity: (24:05 @0) + (5:37 @1) + (3:00 @2) + (1:52 @3)
ahr:112 max:161

Total body workout. Enjoyed it! Gym was quiet, which is always a bonus.

Thursday Dec 8, 2016 #

8 AM

Strength 33:32 intensity: (23:35 @0) + (5:16 @1) + (3:18 @2) + (1:23 @3)
ahr:116 max:157

Upper body session. Bored of this block now, looking forward to the next one!

Tuesday Dec 6, 2016 #

6 PM

Running 25:06 intensity: (35 @0) + (29 @1) + (4:49 @2) + (19:13 @3) 4.28 km (5:52 / km) +2m 5:51 / km
ahr:151 max:163 shoes: Purple sauconys

Needed some fresh air after the lab stuffiness and very much enjoyed a night time saunter.

Monday Dec 5, 2016 #

8 AM

Strength 40:22 intensity: (27:26 @0) + (4:53 @1) + (5:45 @2) + (2:18 @3) 0.88 km (46:08 / km)
ahr:114 max:157

Still a bit stuffed but not getting worse - hopefully the rest has paid off. Decided I'm mentally done with this block, so taking the final low impact week (fewer reps, not HIIT) before starting new block next week.

Saturday Dec 3, 2016 #

10 AM

Strength 21:29 [0] 0.65 km (33:09 / km)

Went to the gym but warm up felt weird - that pre illness feeling where muscles are tight but want to be springy, only they're not. Then started to get that gross not right sweaty feeling and I guess I got one of the terrible colds that people brought back to the lab from Thanksgiving. So no Ratlum for me :(

Two reps of the first exercise and then went home. Boo.

« Earlier | Later »