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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Becks

In the 31 days ending May 31, 2016:

activity # timemileskm+m
  Orienteering6 6:42:56 24.73(16:18) 39.8(10:07) 1060
  Running13 4:02:36 24.71(9:49) 39.76(6:06) 388
  Freeletics8 1:53:32 0.85 1.37 11
  Total20 12:39:04 50.29 80.93 1459
  [1-5]18 10:17:40

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Tuesday May 31, 2016 #

7 PM

Running 11:32 intensity: (43 @0) + (20 @1) + (1:35 @2) + (8:45 @3) + (9 @4) 2.05 km (5:37 / km) +59m 4:55 / km
ahr:154 max:177 shoes: X Talon 212s

Rob joined me for a faster jaunt around Lake Wintergreen today. We would have gone even further, but the stupid Russian dog came careering out of the forest and terrified me, while the owner did nothing but yell at is as usual. This is at least the fourth time it has come at me. I don't know what to do about it.
C • Big Stick 14

Freeletics 13:47 intensity: (10:00 @0) + (2:54 @1) + (53 @2) 0.23 km (1:00:11 / km) +2m 57:40 / km
ahr:105 max:142

3/5 Athena Endurance. This was pretty quick! Good stretch after.

Monday May 30, 2016 #

Note

Every time I upload a workout I have a paranoid thought about whether I need to hide my map. I will be glad when team trials is done!
C • Go to Settings then Edit Permissions 3
C • Just wanted to wish you all... 1
7 PM

Running 11:35 intensity: (45 @0) + (22 @1) + (4:48 @2) + (5:40 @3) 1.83 km (6:21 / km) +42m 5:41 / km
ahr:146 max:165 shoes: X Talon 212s

At West Rock with Rob. His legs move him very fast.

Freeletics 13:39 intensity: (8:10 @0) + (1:31 @1) + (3:05 @2) + (53 @3) 0.25 km (53:32 / km)
ahr:120 max:152

Nix Standard. It turns out full stand ups are easier than HH ones. I can't do proper leg levers though.

Sunday May 29, 2016 #

Note

I started very well on my aims from this week, and was almost 100% successful with the 10 minute jog part of the plan. Freeletics was not as great, and I almost managed to leave work at 6 every day.

This week is all about TTs. 11.5 minute jogs Sun-Weds, leave work by 6. Freeletics every day if poss.

Then it's time to get the job done!

Life has thrown me a lot of curveballs over the last few months. I think I am coming out of them strongly, but I'm really glad Mum & Dad are coming over for TTs.

I will be very glad when this weekend is finished! I just hope everyone enjoys it, and am glad it's not this weekend in this heat!
C • People 1
3 PM

Running 11:32 intensity: (37 @0) + (23 @1) + (3:37 @2) + (6:55 @3) 2.06 km (5:36 / km) +12m 5:27 / km
ahr:149 max:168 shoes: Neon sauconys

Freeletics 8:14 intensity: (4:13 @0) + (57 @1) + (1:43 @2) + (1:21 @3) 0.13 km (1:04:19 / km) +7m 50:31 / km
ahr:127 max:167

Saturday May 28, 2016 #

11 AM

Orienteering 23:55 intensity: (5:13 @0) + (10 @1) + (42 @2) + (7:13 @3) + (10:37 @4) 3.24 km (7:23 / km) +28m 7:05 / km
ahr:171 max:184

Tried to test run MHC courses but failed because it was INSANELY HOT! So had to do it in bits all over the place instead. It's a cute area!

Orienteering 29:12 intensity: (5 @0) + (13 @1) + (3:25 @2) + (21:23 @3) + (4:06 @4) 3.83 km (7:38 / km) +44m 7:13 / km
ahr:163 max:179 shoes: Neon sauconys

More bits and bobs at Holyoke. Piecing everything together.

Friday May 27, 2016 #

8 AM

Running 10:04 intensity: (20 @0) + (19 @1) + (1:09 @2) + (7:55 @3) + (21 @4) 1.75 km (5:46 / km) +6m 5:40 / km
ahr:159 max:175 shoes: Neon sauconys

Part of the walk into work.

Wednesday May 25, 2016 #

10 PM

Running 10:03 intensity: (40 @0) + (28 @1) + (5:04 @2) + (3:51 @3) 1.65 km (6:06 / km) +6m 6:00 / km
ahr:144 max:159

I don't even remember this but I did it!

Tuesday May 24, 2016 #

8 AM

Running 10:00 [2] 1.1 mi (9:06 / mi)
shoes: X Talon 212s

Forgot my HRM but had an easy jaunt around a soggy East Rock.

Freeletics 20:00 [2]

1/4 Thanatos. Fun to get a more varied workout, not fun to get very wet!

Monday May 23, 2016 #

11 AM

Orienteering 50:53 intensity: (1:35 @0) + (5:26 @1) + (22:49 @2) + (21:03 @3) 4.79 km (10:37 / km) +153m 9:09 / km
ahr:146 max:167 shoes: X Talon 212s

Pond Mountain is still glorious, but my body was in trudge mode today.

Freeletics 3:42 intensity: (1:03 @0) + (29 @1) + (1:16 @2) + (54 @3) 0.06 km (59:41 / km)
ahr:139 max:166

Started today's Freeletics, then Steve the new Exec Director arrived, so I ditched it. He took me round the assembly area and was super super keen. The good news for WCOC is that he's really excited about getting local people involved with the woods, partly through use of the farmhouse (where his Mom and the old Exec Director still live), so this is hopefully not the last time we get in there. Great guy!

Sunday May 22, 2016 #

12 PM

Running 10:01 intensity: (23 @0) + (22 @1) + (1:03 @2) + (8:13 @3) 1.7 km (5:54 / km)
ahr:157 max:171 shoes: Neon sauconys

10 mins round the bottom of East Rock on a glorious day. It's looking beautiful out there.

Freeletics 22:24 intensity: (9:40 @0) + (6:17 @1) + (2:16 @2) + (4:11 @3) 0.25 km (1:29:36 / km)
ahr:124 max:168

Standard Athena. Again, the workout felt fine but the warm up felt hard. Weird.

Today I feel much better in general, which was good.
C • Warmup 1

Saturday May 21, 2016 #

5 PM

Running 10:04 intensity: (46 @0) + (20 @1) + (1:38 @2) + (7:20 @3) 1.75 km (5:46 / km) +46m 5:05 / km
ahr:151 max:170 shoes: Neon sauconys

Still extremely tired. I get to spend this weekend mostly at home though, which is great.

I knew I would pay for the crazy fortnight of travel, and I am. I am tired and not recovering well from exercise. So my aim for the next week is to run ten minutes each day (preferably in the morning, before work), to do a short Freeletics on five days, and to leave work by 6pm. I will not manage this final point on Monday, but that's because I'm skiving off part of the day for my hopefully final trip to Pond Mountain.

Freeletics 19:07 intensity: (13:13 @0) + (3:37 @1) + (1:54 @2) + (23 @3) 0.31 km (1:01:52 / km) +2m 59:56 / km
ahr:108 max:153

Only 90 seconds of this is the actual workout. A good warm up, and a good stretch after. The warm up was hard, confirming I am very tired.

Tuesday May 17, 2016 #

5 PM

Running 55:43 intensity: (36 @0) + (54 @1) + (8:59 @2) + (42:58 @3) + (2:16 @4) 10.0 km (5:34 / km) +74m 5:22 / km
ahr:158 max:179 shoes: Neon sauconys

An easy hour, to try to get back into things. It was hard going. Now I am back to normal life I am very tired.
6 PM

Freeletics 12:39 intensity: (1:42 @0) + (2:47 @1) + (4:07 @2) + (4:03 @3) 0.14 km (1:31:40 / km)
ahr:139 max:163

Standard Nemesis. Slow.

Sunday May 15, 2016 #

10 AM

Orienteering 1:04:02 [0] 7.42 km (8:38 / km) +201m 7:36 / km
shoes: Integrators 5000

Red at Sessions Woods. I really was quite terrible, but it was fun to race a bit at the end. My navigation was very loose, too loose. Still much more fun than planning.
12 PM

Running 10:21 [0] 1.23 km (8:26 / km) +31m 7:29 / km
shoes: Integrators 5000

Short warm down with Alex. Pretty pooped.

Red - Splits

Saturday May 14, 2016 #

10 AM

Orienteering 59:55 intensity: (22 @0) + (10:29 @1) + (20:38 @2) + (28:26 @3) 4.63 km (12:57 / km) +176m 10:53 / km
ahr:147 max:172

12 PM

Orienteering 1:38:06 intensity: (5:27 @0) + (17:51 @1) + (30:13 @2) + (44:35 @3) 7.27 km (13:29 / km) +234m 11:37 / km
ahr:145 max:173

Friday May 13, 2016 #

Note

Today my body had no idea where it was or what it was doing. Glad the craziness is pretty much over!

Thursday May 12, 2016 #

9 AM

Running 35:16 intensity: (34 @0) + (1:02 @1) + (27:03 @2) + (6:37 @3) 4.56 km (7:44 / km) +45m 7:22 / km
ahr:144 max:155 shoes: X Talon 212s

After yesterday felt really hard, I just shuffled today in the other direction along the canal. It was more fun. Watched a kamikaze duck Mum and then gave a kick ass talk. The Biltmore is fancy.

Wednesday May 11, 2016 #

9 AM

Running 26:14 intensity: (7 @0) + (12 @1) + (21 @2) + (12:09 @3) + (13:25 @4) 4.67 km (5:37 / km) +33m 5:25 / km
ahr:173 max:185 shoes: X Talon 212s

"Easy" run along the canal in Phoenix. It was not hot hot but my body was not used to it.

Monday May 9, 2016 #

6 PM

Running 30:11 intensity: (30 @0) + (16 @1) + (1:08 @2) + (28:05 @3) + (12 @4) 4.75 km (6:22 / km) +34m 6:08 / km
ahr:160 max:175 shoes: Neon sauconys

Easy run with Rob on a nice evening. Very impressed we got out with jet lag.

Wednesday May 4, 2016 #

Note

Charlie and others - best untouristy restaurants in Venice?!
C • Good restaurant in Venice 2

Sunday May 1, 2016 #

11 AM

Orienteering 1:16:53 intensity: (17 @0) + (9 @1) + (13 @2) + (36:33 @3) + (39:41 @4) 8.62 km (8:55 / km) +224m 7:54 / km
ahr:173 max:185 shoes: X Talon 212s

Finally a real meet at Breakheart! Felt stronger than I expected, but not fast. This was fun.

Red - Splits

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