Training Log Archive: BecksIn the 31 days ending Aug 31, 2014:
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Running 12:25 1.84 km (6:45 / km)
ahr:146 max:161 shoes: 2014 Saucony cohesions
Running 9:19 1.61 km (5:47 / km)
ahr:147 max:165 shoes: 2014 Saucony cohesions
Running 9:23 1.61 km (5:49 / km) +5m 5:44 / km
ahr:155 max:172 shoes: 2014 Saucony cohesions
Running 10:44 1.61 km (6:40 / km) +7m 6:31 / km
ahr:146 max:163 shoes: 2014 Saucony cohesions
Note
slept:7.0 weight:65.8kg
Running 9:23 1.61 km (5:50 / km) +1m 5:49 / km
ahr:153 max:172 shoes: 2014 Saucony cohesions
Tennis 33:27 1.18 km (28:17 / km)
ahr:112 max:137 shoes: 2014 Saucony cohesions
Running 9:02 1.61 km (5:36 / km) +12m 5:24 / km
ahr:155 max:170 shoes: 2014 Saucony cohesions
Note
rhr:58 slept:7.58 weight:65.8kg
Tennis 32:38 1.47 km (22:12 / km)
ahr:131 max:165 shoes: 2014 Saucony cohesions
Running 10:30 1.61 km (6:31 / km) +7m 6:23 / km
ahr:151 max:160 shoes: 2014 Saucony cohesions
Note
Note
Cycling 2:15:00 [1]
Long run 2:13:44 9.19 mi (14:33 / mi) +429m 12:42 / mi
ahr:171 max:186 shoes: X Talon 212s
Note
(rest day)
Note
Recovery 20:46 3.22 km (6:27 / km) +47m 6:00 / km
ahr:151 max:170 shoes: 2014 Saucony cohesions
Running 1:00:13 9.66 km (6:14 / km) +103m 5:55 / km
ahr:168 max:191 shoes: 2014 Saucony cohesions
Long run 1:22:52 12.88 km (6:26 / km) +179m 6:01 / km
ahr:164 max:184 shoes: 2014 Saucony cohesions