Training Log Archive: BecksIn the 31 days ending Mar 31, 2013:
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Note
Running 46:17 7.46 km (6:12 / km) +186m 5:31 / km
ahr:163 max:187 shoes: Pink cohesions
Running 51:38 7.95 km (6:30 / km) +300m 5:28 / km
ahr:169 max:186 shoes: Pink cohesions
Cycling 1:00:00 [1]
Running 46:17 7.96 km (5:49 / km) +136m 5:21 / km
ahr:169 max:185 shoes: Pink cohesions
Orienteering 42:43 3.19 km (13:24 / km) +51m 12:24 / km
ahr:142 max:174 shoes: Integrators 5000
Orienteering 41:57 3.74 km (11:14 / km) +87m 10:03 / km
ahr:144 max:176 shoes: Integrators 5000
Orienteering 22:02 [0] 2.33 km (9:27 / km) +40m 8:42 / km
shoes: Integrators 5000
Note
Note
Running 40:06 7.02 km (5:43 / km) +70m 5:26 / km
ahr:162 max:188 shoes: Pink cohesions
Cross Fit 1:06:15 0.7 km (1:35:11 / km) +2m 1:33:50 / km
ahr:122 max:174
Note
Running 40:11 6.74 km (5:57 / km) +101m 5:33 / km
ahr:156 max:169 shoes: Pink cohesions
Cross Fit 49:08
ahr:126 max:182
Running 40:45 6.78 km (6:00 / km) +147m 5:25 / km
ahr:159 max:192 shoes: Pink cohesions
Cross Fit 10:09
ahr:92 max:110
Note
Note
Running 46:23 6.47 km (7:10 / km) +144m 6:27 / km
ahr:162 max:177 shoes: Pink cohesions
Running 40:10 6.51 km (6:10 / km) +114m 5:40 / km
ahr:157 max:173 shoes: Integrators 5000
Cross Fit 57:06 1.0 km (57:06 / km) +6m 55:26 / km
ahr:127 max:189
Cycling 22:02
ahr:134 max:167
Cross Fit 49:40 0.48 km (1:42:50 / km) +1m 1:41:47 / km
ahr:136 max:188
Running 40:07 6.87 km (5:51 / km) +136m 5:19 / km
ahr:164 max:181 shoes: Pink cohesions
Note
Orienteering 40:10 3.7 km (10:52 / km) +79m 9:49 / km
ahr:159 max:175 shoes: Integrators 5000
Running 40:06 7.53 km (5:20 / km) +90m 5:02 / km
ahr:165 max:188 shoes: Pink cohesions