Training Log Archive: BecksIn the 31 days ending Jul 31, 2012:
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Cross Fit 52:56 0.4 km (2:12:20 / km)
ahr:128 max:185 shoes: Darth Vader sauconys
Running 1:00:45 9.6 km (6:20 / km) +222m 5:40 / km
ahr:170 max:188 shoes: Darth Vader sauconys
Note
Running 21:43 4.1 km (5:18 / km) +38m 5:04 / km
ahr:164 max:188 shoes: Darth Vader sauconys
Note
Hill Walking 2:00:00 [1] 6.0 mi (20:00 / mi)
Running 40:00 [3] 4.3 mi (9:18 / mi)
shoes: Darth Vader sauconys
Note
Cross Fit 55:00 [2] 0.8 km (1:08:45 / km)
shoes: Darth Vader sauconys
Running 1:00:00 [3] 4.0 mi (15:00 / mi)
shoes: Darth Vader sauconys
Running 1:01:21 [3] 10.0 km (6:08 / km)
shoes: Darth Vader sauconys
Cross Fit 45:00 [3] 0.2 km (3:45:00 / km)
shoes: Darth Vader sauconys
Cross Fit 1:04:21 1.0 km (1:04:21 / km) +3m 1:03:24 / km
ahr:139 max:184 shoes: Darth Vader sauconys
Running 57:09 8.92 km (6:24 / km) +205m 5:45 / km
ahr:166 max:179 shoes: Darth Vader sauconys
Note
Note
Cross Fit 14:31
ahr:129 max:153
Note
Running 39:14 6.92 km (5:40 / km) +50m 5:28 / km
ahr:153 max:168 shoes: Darth Vader sauconys
Cross Fit 43:12
ahr:116 max:177 shoes: Darth Vader sauconys
Running 18:17 2.89 km (6:19 / km) +28m 6:02 / km
ahr:146 max:163 shoes: Darth Vader sauconys
Running 42:48 4.0 km (10:42 / km) +3m 10:40 / km
ahr:151 max:191 shoes: Darth Vader sauconys
Cross Fit 1:02:50
ahr:120 max:160 shoes: Darth Vader sauconys
Note
Running 1:54:12 17.15 km (6:40 / km) +412m 5:57 / km
ahr:166 max:178 shoes: Darth Vader sauconys
Cross Fit 53:02 0.4 km (2:12:35 / km)
ahr:123 max:168 shoes: Darth Vader sauconys
Running 55:49 7.51 km (7:26 / km) +294m 6:13 / km
ahr:161 max:186 shoes: Darth Vader sauconys
Cross Fit 52:42 1.2 km (43:55 / km) +3m 43:22 / km
ahr:135 max:190 shoes: Darth Vader sauconys
Running 1:06:26 11.01 km (6:02 / km) +62m 5:52 / km
ahr:164 max:191 shoes: Darth Vader sauconys
Running 49:05 8.06 km (6:06 / km) +203m 5:25 / km
ahr:163 max:183 shoes: Darth Vader sauconys
Cross Fit 42:45 0.6 km (1:11:15 / km) +2m 1:10:05 / km
ahr:123 max:170 shoes: Darth Vader sauconys
Hill Walking 1:30:00 [1] 2.9 mi (31:02 / mi)