Training Log Archive: BecksIn the 31 days ending May 31, 2012:
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Note
(rest day)
Running 1:10:36 11.72 km (6:02 / km) +83m 5:49 / km
ahr:160 max:189 shoes: Grey Saucony Excursion
Note
Running 39:21 [0] 4.73 km (8:19 / km) +141m 7:14 / km
spiked:9/12c
Running 40:39 4.68 km (8:42 / km) +135m 7:36 / km
ahr:178 max:191 spiked:8/12c
Running 20:49 3.92 km (5:19 / km) +84m 4:48 / km
ahr:178 max:188 spiked:15/18c
Note
Running 40:39 6.89 km (5:54 / km) +164m 5:17 / km
ahr:157 max:184 shoes: Grey Saucony Excursion
Cross Fit 53:10 0.6 km (1:28:37 / km)
ahr:116 max:185
Running 1:06:21 11.49 km (5:47 / km) +200m 5:19 / km
ahr:160 max:181 shoes: Grey Saucony Excursion
Note
Cross Fit 59:07
ahr:116 max:178
Running 42:40 7.28 km (5:52 / km) +13m 5:48 / km
ahr:168 max:194 shoes: Grey Saucony Excursion
Running 59:01 9.66 km (6:06 / km) +190m 5:34 / km
ahr:152 max:174 shoes: Grey Saucony Excursion
Note
Note
Cross Fit 52:50
ahr:108 max:179
Running 1:20:36 13.52 km (5:58 / km) +289m 5:23 / km
ahr:156 max:173 shoes: Grey Saucony Excursion
Running 4:16 0.56 km (7:34 / km) +1m 7:30 / km
ahr:147 max:162 shoes: Grey Saucony Excursion
Note
(rest day)
Orienteering 26:34 3.69 km (7:11 / km) +42m 6:48 / km
ahr:153 max:178
Orienteering 17:37 3.3 km (5:21 / km) +55m 4:56 / km
ahr:178 max:188
Orienteering 17:38 3.08 km (5:44 / km) +44m 5:21 / km
ahr:174 max:184
Running 8:00 1.25 km (6:23 / km) +24m 5:50 / km
ahr:156 max:173
Running 1:30:04 13.2 km (6:49 / km) +264m 6:12 / km
ahr:162 max:176 shoes: Grey Saucony Excursion
Cross Fit 51:51
ahr:107 max:178 shoes: Grey Saucony Excursion
Running 1:02:27 10.26 km (6:05 / km) +245m 5:26 / km
ahr:155 max:186 shoes: Grey Saucony Excursion
Note
(rest day)
Note
Running 1:03:42 10.85 km (5:52 / km) +71m 5:41 / km
ahr:160 max:189 shoes: Grey Saucony Excursion
Cross Fit 55:30 0.4 km (2:18:45 / km)
ahr:111 max:178
Running 27:34 4.58 km (6:01 / km) +106m 5:24 / km
ahr:156 max:169
Running 9:37 0.9 km (10:38 / km) +53m 8:13 / km
ahr:137 max:157
Orienteering 1:47:40 10.83 km (9:56 / km) +379m 8:28 / km
ahr:172 max:183
Running 15:45 1.61 km (9:48 / km) +124m 7:04 / km
ahr:149 max:162
Orienteering 42:30 4.52 km (9:25 / km) +202m 7:41 / km
ahr:180 max:190
Orienteering 17:00 2.58 km (6:36 / km) +49m 6:01 / km
ahr:180 max:192
Running 4:32 0.7 km (6:30 / km) +14m 5:54 / km
ahr:146 max:162
Note
Note
Running 26:32 4.41 km (6:01 / km) +58m 5:38 / km
ahr:140 max:159 shoes: Grey Saucony Excursion
Running 52:30 9.02 km (5:49 / km) +157m 5:21 / km
ahr:158 max:187 shoes: Grey Saucony Excursion
Running 59:29 10.35 km (5:45 / km) +90m 5:31 / km
ahr:158 max:188 shoes: Grey Saucony Excursion