Training Log Archive: BecksIn the 31 days ending Jan 31, 2012:
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Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Running 25:36 3.91 km (6:33 / km) +40m 6:14 / km
ahr:144 max:166 shoes: Grey Saucony Excursion
Orienteering 36:17 4.1 km (8:51 / km) +124m 7:42 / km
ahr:164 max:184 6c
Orienteering 41:41 4.41 km (9:27 / km) +100m 8:29 / km
ahr:177 max:187 spiked:19/20c
Orienteering 1:03:30 6.01 km (10:34 / km) +118m 9:37 / km
ahr:163 max:178
Note
Note
Running 35:46 6.85 km (5:13 / km) +81m 4:56 / km
ahr:170 max:183 shoes: Grey Saucony Excursion
Note
Orienteering 1 [3] ***
233c
Running 40:29 7.15 km (5:40 / km) +153m 5:07 / km
ahr:167 max:186
Note
Running 49:44 8.34 km (5:58 / km) +209m 5:18 / km
ahr:175 max:187
Strength 15:00 [1]
Running 1:35:37 12.87 km (7:26 / km) +457m 6:19 / km
ahr:171 max:182 shoes: Inov8s
Note
Running 32:10 5.74 km (5:36 / km) +88m 5:12 / km
ahr:159 max:178
Running 21:49 3.8 km (5:44 / km) +48m 5:24 / km
ahr:157 max:179 shoes: Grey Saucony Excursion
Running 42:56 6.92 km (6:12 / km) +143m 5:37 / km
ahr:162 max:176 shoes: Grey Saucony Excursion
Running 36:22 5.88 km (6:11 / km) +145m 5:30 / km
ahr:170 max:185 shoes: Grey Saucony Excursion
Orienteering 31:29 3.42 km (9:13 / km) +70m 8:21 / km
ahr:158 max:182 11c shoes: Inov8s
Rubbish walking 1:30:00 [3]
Note
Rubbish walking 40:00 [3]
Note
Note
Rubbish walking 20:00 [3]
Note
Rubbish walking 20:00 [3]
Note
Note
Note
Note
Running 1:30:01 15.53 km (5:48 / km) +313m 5:16 / km
ahr:162 max:178 shoes: Grey Saucony Excursion
Running 1:15:51 13.17 km (5:46 / km) +91m 5:34 / km
ahr:162 max:190 shoes: Grey Saucony Excursion
Note
Running 1:01:40 9.22 km (6:41 / km) +191m 6:04 / km
ahr:151 max:170 shoes: Grey Saucony Excursion
Hill Walking 1:30:00 [1]