Training Log Archive: BecksIn the 31 days ending Dec 31, 2011:
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Note
Note
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Running 1:20:30 8.97 km (8:58 / km) +404m 7:19 / km
ahr:162 max:182 shoes: Inov8s
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Note
Note
Cycling 1:37:11
ahr:123 max:169
Note
Running 1:30:03 9.95 mi (9:03 / mi) +257m 8:23 / mi
ahr:164 max:178 shoes: Grey Saucony Excursion
Running 1:17:28 13.79 km (5:37 / km) +32m 5:33 / km
ahr:159 max:191 shoes: Grey Saucony Excursion
Running 1:03:55 11.21 km (5:42 / km) +132m 5:23 / km
ahr:152 max:172 shoes: Grey Saucony Excursion
Orienteering 27:57 3.13 km (8:55 / km) +56m 8:11 / km
ahr:162 max:180
Running 41:03 7.6 km (5:24 / km) +179m 4:50 / km
ahr:165 max:185 shoes: Grey Saucony Excursion
Running 12:21 2.22 km (5:33 / km) +14m 5:23 / km
ahr:152 max:166 shoes: Grey Saucony Excursion
Strength 28:08
ahr:128 max:157 shoes: Grey Saucony Excursion
Running 1:29:57 14.05 km (6:24 / km) +286m 5:49 / km
ahr:151 max:176 shoes: Grey Saucony Excursion
Note
Running 1:00:12 10.44 km (5:46 / km) +65m 5:36 / km
ahr:162 max:190 shoes: Grey Saucony Excursion
Running 40:39 6.02 km (6:45 / km) +154m 5:59 / km
ahr:144 max:164 shoes: Grey Saucony Excursion
Running 6:31 1.15 km (5:39 / km) +14m 5:19 / km
ahr:139 max:151 shoes: Grey Saucony Excursion
Strength 27:10 0.0 km
ahr:112 max:149 shoes: Grey Saucony Excursion
Note
Note
Running 11:53 2.19 km (5:25 / km) +13m 5:16 / km
ahr:154 max:166 shoes: Grey Saucony Excursion
Strength 27:26
ahr:128 max:153
Running 1:26:57 14.58 km (5:58 / km) +301m 5:24 / km
ahr:158 max:177 shoes: Grey Saucony Excursion
Running 12:13 1.55 mi (7:53 / mi) +12m 7:42 / mi
ahr:153 max:163 shoes: Grey Saucony Excursion
Orienteering 55:55 8.2 km (6:49 / km) +93m 6:27 / km
ahr:157 max:188
Running 23:00 [3] 2.59 mi (8:53 / mi)
shoes: Red Saucony Cohesion
Strength 27:00 [3]
shoes: Grey Saucony Excursion
Running 1:09:33 11.42 km (6:06 / km) +305m 5:22 / km
ahr:162 max:178 shoes: Grey Saucony Excursion
Note
rhr:51
Running 29:13 4.6 km (6:21 / km) +42m 6:04 / km
ahr:141 max:162 shoes: Grey Saucony Excursion
Orienteering 50:04 7.32 km (6:51 / km) +141m 6:15 / km
ahr:183 max:191 14c
Circuits 30:59
ahr:148 max:178
Running 41:04 6.32 km (6:30 / km) +84m 6:06 / km
ahr:160 max:188 shoes: Grey Saucony Excursion