Training Log Archive: BecksIn the 31 days ending Aug 31, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Running 27:01 3.24 mi (8:20 / mi) +81m 7:44 / mi
ahr:170 max:186 shoes: Red Saucony Cohesion
Running 27:03 3.19 mi (8:29 / mi) +74m 7:55 / mi
ahr:164 max:181
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Orienteering 41:17 4.97 km (8:18 / km) +98m 7:33 / km
ahr:175 max:189 spiked:8/10c
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(rest day)
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Running 51:10 5.12 mi (10:00 / mi) +178m 9:01 / mi
ahr:156 max:174 shoes: Red Saucony Cohesion
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Running 1:06:16 7.0 mi (9:28 / mi) +194m 8:43 / mi
ahr:165 max:181 shoes: Red Saucony Cohesion
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Intervals 54:04 9.22 km (5:52 / km) +169m 5:22 / km
ahr:162 max:192 shoes: Red Saucony Cohesion
Tennis 1:10:48 3.22 km (22:00 / km) +1m 21:58 / km
ahr:121 max:148 shoes: Red Saucony Cohesion
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Running 1:02:09 6.76 mi (9:11 / mi) +353m 7:54 / mi
ahr:169 max:190 shoes: Red Saucony Cohesion
General aerobic 30:00 [1]
ahr:118 max:153
Yoga 30:00 [0]
ahr:76 max:107
Running 55:27 5.23 mi (10:36 / mi) +96m 10:01 / mi
ahr:148 max:176 shoes: Red Saucony Cohesion
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