Training Log Archive: BecksIn the 31 days ending May 31, 2011:
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Note
(rest day)
Orienteering 30:00 [2] 3.0 km (10:00 / km)
shoes: Integrators
Note
Orienteering 31:56 3.55 km (9:00 / km) +63m 8:16 / km
ahr:147 max:165 shoes: Integrators
Orienteering 1:33:39 7.54 km (12:25 / km) +245m 10:41 / km
ahr:148 max:175 shoes: Integrators
Orienteering 1:47:39 9.06 km (11:53 / km) +312m 10:08 / km
ahr:152 max:162 shoes: Integrators
Orienteering 1:09:21 [3] 7.26 km (9:33 / km)
ahr:154 max:178 shoes: Integrators
Orienteering 1:43:33 [2] 7.65 km (13:32 / km)
ahr:144 max:174 shoes: Integrators
Physio 12:00 [1] 1.0 mi (12:00 / mi)
shoes: Red Saucony Cohesion
Running 58:43 9.69 km (6:04 / km) +207m 5:29 / km
ahr:148 max:168 shoes: Red Saucony Cohesion
Intervals 55:38 9.61 km (5:47 / km) +17m 5:44 / km
ahr:153 max:185 shoes: Red Saucony Cohesion
Note
Note
Orienteering 1:09:06 9.85 km (7:01 / km) +178m 6:26 / km
ahr:166 max:182
Cycling 56:23 0.0 km
ahr:138 max:172
Orienteering 1:18:37 7.63 km (10:18 / km) +163m 9:19 / km
ahr:152 max:176 shoes: Integrators
Hills 39:22 5.78 km (6:49 / km) +253m 5:36 / km
ahr:157 max:186 shoes: Red Saucony Cohesion
Intervals 59:31 10.01 km (5:57 / km) +30m 5:52 / km
ahr:158 max:190 shoes: Red Saucony Cohesion
Note
Orienteering 58:18 8.79 km (6:38 / km) +106m 6:15 / km
ahr:136 max:159 shoes: Red Saucony Cohesion
Physio 20:00 [1] 1.0 mi (20:00 / mi)
Note
Note
Orienteering 2:18:53 17.06 km (8:08 / km) +508m 7:05 / km
ahr:166 max:185
Orienteering race 12:10 1.95 km (6:14 / km) +38m 5:41 / km
ahr:174 max:188
Orienteering race 14:53 2.08 km (7:09 / km) +81m 5:59 / km
ahr:174 max:187
Hills 1:10:21 11.29 km (6:14 / km) +346m 5:24 / km
ahr:160 max:182
Note
(rest day)
Hill intervals 2:00 [3]
Note
Recovery 40:01 6.15 km (6:30 / km) +82m 6:06 / km
ahr:137 max:154
Running 1:00:44 10.77 km (5:39 / km) +272m 5:01 / km
ahr:158 max:179
Orienteering 43:42 5.56 km (7:52 / km) +119m 7:06 / km
ahr:170 max:181 shoes: Integrators
Orienteering 1:47:14 12.5 km (8:35 / km) +503m 7:09 / km
ahr:164 max:178 shoes: Integrators
Strength 34:36 [3]
ahr:123 max:153 weight:60.1kg shoes: Red Saucony Cohesion
Cycling 18:22
ahr:105 max:148
Running 1:04:16 11.46 km (5:37 / km) +213m 5:08 / km
ahr:155 max:180 shoes: Red Saucony Cohesion
Running 1:07:25 11.27 km (5:59 / km) +234m 5:25 / km
ahr:152 max:177 shoes: Red Saucony Cohesion
Running 56:16 9.06 km (6:13 / km) +246m 5:28 / km
ahr:156 max:184 shoes: Red Saucony Cohesion
Strength 41:17 [1]
ahr:104 max:151 shoes: Red Saucony Cohesion
Running 39:56 4.06 mi (9:50 / mi) +80m 9:16 / mi
ahr:140 max:150 shoes: Red Saucony Cohesion
Orienteering 1:26:30 10.34 km (8:22 / km) +312m 7:16 / km
ahr:172 max:181
Warm up & strides 20:00 [2] 1.4 km (14:17 / km) +60m 11:46 / km
shoes: Integrators