Training Log Archive: BecksIn the 31 days ending May 31, 2010:
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Orienteering 31:16 [2] 3.0 km (10:25 / km)
shoes: Inov8s
Orienteering 35:45 [4] **** 4.0 km (8:56 / km)
ahr:180 max:187 spiked:10/14c shoes: Inov8s
Orienteering 35:45 [4] **** 4.0 km (8:56 / km)
ahr:180 max:187 spiked:10/14c shoes: Inov8s
Orienteering 34:38 [2]
ahr:160 max:179
Note
Strength 47:38 [1]
ahr:116 max:153 shoes: 09 Saucony Grid
Warm up & strides 23:37 [3] 2.0 mi (11:48 / mi)
ahr:152 max:172
Intervals 12:22 [5] 3.2 km (3:52 / km)
ahr:183 max:194 shoes: 09 Saucony Grid
Recovery 28:58 [2] 3.2 mi (9:03 / mi)
ahr:153 max:175 shoes: 09 Saucony Grid
Intervals 59:00 7.2 mi (8:12 / mi)
ahr:171 max:192 shoes: 09 Saucony Grid
Note
Running 49:47 6.0 mi (8:18 / mi)
ahr:167 max:190 shoes: 09 Saucony Grid
Note
Running 33:45 [3] 3.5 mi (9:39 / mi)
ahr:168 max:183 shoes: 09 Saucony Grid
Becky's No Gym Boot Camp 20:00 [4]
ahr:176 max:187 shoes: 09 Saucony Grid
Strength 45:00 [1]
ahr:115 max:156 shoes: 09 Saucony Grid
Running 50:31 [2] 5.9 mi (8:34 / mi)
ahr:159 max:178 shoes: 09 Saucony Grid
Warm up & strides 15:14 [2] 2.7 km (5:39 / km)
ahr:154 max:162 shoes: 09 Saucony Grid
Running 11:17 [5] 3.0 km (3:46 / km)
ahr:188 max:198 shoes: 09 Saucony Grid
Orienteering 32:08 [2] **** 3.2 km (10:02 / km)
ahr:161 max:182 spiked:15/19c shoes: Inov8s
Note
Strength 52:22 [1]
ahr:109 max:143 shoes: 09 Saucony Grid
Note
Warm up & strides 15:00 [1]
shoes: Inov8s
Orienteering race 1:10:48 [5] ***** 7.9 km (8:58 / km) +275m 7:38 / km
ahr:178 max:192 spiked:11/17c shoes: Inov8s
Recovery 10:00 [1]
shoes: Inov8s
Orienteering race 36:05 [5] ***** 4.4 km (8:12 / km) +140m 7:05 / km
ahr:180 max:192 spiked:10/14c shoes: Inov8s
Running 15:00 [3] 1.8 mi (8:20 / mi)
ahr:165 max:175 shoes: 09 Saucony Grid
Strength 30:00 [1]
ahr:128 max:144 shoes: 09 Saucony Grid
Note
(rest day)
Intervals 35:19 4.2 mi (8:25 / mi)
ahr:164 max:181 shoes: 09 Saucony Grid
Running 20:00 [2] 2.0 mi (10:00 / mi)
ahr:150 max:165 shoes: 09 Saucony Grid
Strength 32:20 [1]
ahr:135 max:165 shoes: 09 Saucony Grid
Recovery 22:00 [1] 2.1 mi (10:29 / mi)
ahr:134 max:160 shoes: 09 Saucony Grid
Cycling 44:53
ahr:147 max:176
Strength 39:34 [1]
ahr:118 max:154
Note